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Ask a QuestionMom of a 2 yr 1 m old girl1 Year ago
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#asktheexpert when can mother start exercising/cycling/swimming after delivery?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. after 7 to 8 months. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
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Ankita MehtaMom of a 9 yr 3 m old girl1 Year agoA. hi better to start after 6 or 12 months of delivery I mean,you may start any kind of workout after 6 months of delivery but at intial phase, start with low impact exercises like gentle jogging, waking etc
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