Close
FirstCry Parenting League Logo

Unlock Additional Features and Earn Reward Points

loader
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Mom of a 4 yr old girl3 years ago
Q.

after delivery i put on almost 7 kg weight

2 Answers
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician3 years ago

A. Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber. Avoid to eat a lot of sugary foods have plenty of fluids You can walk daily half an hour and csn do some yoga.

profile image of Ankita MehtaAnkita MehtaMom of a 9 yr 3 m old girl3 years ago

A. hi mam , yes ,it is common to get it because of Growth of uterus during pregnancy so for this ,I advise to start doing exercises and yoga regularly. start with low impact exercises like pilates, gentle jogging, walking etc avoid taking processed oily spicy food

ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of 2 children
Mom of a 8 m old boy
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 4 m old boy
Guardian of a 6 m old girl
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Ask a Question
This question is being asked for:
Your identity will not be revealed
POST