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Ask a QuestionGuardian of 2 children3 years ago
Q.
after c section belly skin sagging suggestion to get fit
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercise gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle.
simple yoga surya namaskar pranayam will also help in weight losss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism
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RashmiMom of a 11 yr old girl3 years agoA. start working out to tighten up your skin that what you can do a person that awesome going to advise you to go ahead with proper fasting like intermittent fasting for dieting along with exercises for better results that could you can do for yourself
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