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Mom of a 3 yr 9 m old child3 years ago
Q.

after 3days of c section what food I should start

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. ‍Iron-rich food helps regain the blood lost during delivery. Diet after C-section should contain spinach, quinoa, chicken, ham, turkey, dried apricots, sesame and pumpkin seeds, peanuts, roasted almonds, and sunflower seeds. ‍Easily digestible food like yogurt, paneer, soups, broths helps in great snacking options.
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