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Ask a QuestionGuardian of a 2 yr 7 m old girl7 months ago
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7 year ke boy ko kya khilaye jisse uski health bade
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POOJA KOTHARIMom of a 8 yr 6 m old boy7 months agoA. For a 7-year-old boy to gain weight healthily, focus on nutritious, high-calorie foods with proteins, healthy fats, and essential vitamins. Give him milk, yogurt, cheese, eggs, chicken, fish, and lentils for protein. Include nuts, peanut butter, ghee, and avocados for healthy fats. Offer banana, mango, dates, and dry fruits for natural energy. Give whole grains like oats, chapati, and rice for sustained energy. Ensure he eats three main meals and 2-3 healthy snacks daily. Avoid junk food and offer homemade shakes, smoothies, and soups for extra nutrition. Encourage physical activity to build muscle along with proper nutrition.
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POOJA KOTHARIMom of a 8 yr 6 m old boy7 months agoA. For a 7-month-old baby boy to gain weight healthily, offer nutrient-rich foods like mashed bananas, avocados, sweet potatoes, ragi porridge, and well-cooked dal khichdi. You can also include ghee in small amounts, mashed egg yolk, and full-fat yogurt. Feed small but frequent meals and continue breastfeeding or formula milk as the main source of nutrition. Ensure a balanced diet with proteins, healthy fats, and carbohydrates for proper growth. Let me know if you need a detailed meal plan!
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