3 year old baby diat chart

A. Here's a sample Indian food chart for a 3-year-old child. This chart provides a balanced diet with a variety of foods from different food groups to ensure adequate nutrition: **Breakfast:** - Option 1: Vegetable upma (semolina cooked with mixed vegetables like carrots, peas, and beans) - Option 2: Paratha (whole wheat flatbread) with mashed potatoes or paneer (cottage cheese) filling - Option 3: Poha (flattened rice) with peanuts, curry leaves, and vegetables like potatoes and peas **Mid-Morning Snack:** - Option 1: Fresh fruit salad with seasonal fruits like banana, apple, and grapes - Option 2: Sprouts salad with chopped onions, tomatoes, and a sprinkle of chaat masala - Option 3: Cheese cubes or paneer (cottage cheese) fingers **Lunch:** - Option 1: Dal (lentil) khichdi (rice and lentil porridge) with a side of mixed vegetable curry - Option 2: Roti (whole wheat flatbread) with dal (lentil soup), sabzi (mixed vegetable curry), and a small serving of yogurt - Option 3: Rice with sambar (lentil and vegetable stew) and a side of stir-fried vegetables **Afternoon Snack:** - Option 1: Homemade veggie cutlets or tikkis made with mixed vegetables and chickpea flour - Option 2: Whole wheat bread slices with peanut butter or almond butter - Option 3: Moong dal (green gram) or chana dal (split chickpeas) soup with a few crackers or rice cakes **Dinner:** - Option 1: Chapati (whole wheat flatbread) with paneer (cottage cheese) bhurji (scrambled paneer with spices) and a side of mixed vegetable curry - Option 2: Vegetable pulao (rice cooked with mixed vegetables) with raita (yogurt dip) and cucumber slices - Option 3: Dalia (broken wheat porridge) cooked with vegetables like carrots and beans, served with a side of yogurt **Before Bedtime:** - Option 1: Warm milk with a pinch of turmeric and a teaspoon of honey - Option 2: Fruit smoothie made with banana, mango, or berries blended with milk or yogurt - Option 3: A small bowl of oats porridge cooked with milk and a dash of cinnamon Remember to offer a variety of foods from different food groups throughout the day to ensure your child receives a balanced diet. Adjust portion sizes according to your child's appetite and preferences, and consult with a pediatrician or a registered dietitian for personalized guidance on your child's dietary needs.