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renu gupta Mom of 3 children 6 years ago

yes, its dream for all moms to get back to your original shape.breast feed your baby more or more if possible.

Renu paresh jain Mom of 2 children 6 years ago

In reply to Rajani Sandeep

hey All mommies,

I am Rajani, I am into health and wellness. I know nutritionist "Bharat Kumar" who gives consultation for Weight Management. I can share few testimonies who has got benefited by him. Right now I am attaching one testimony for your reference. If your interested kindly msg me,I will book an phone appointment with him. You can speak to him and then decide.

Let me tell you clearly please don't try any weight loss at least for one year after delivery. As a mother's body has undergone many changes during pregnancy, as well as with the birth of her baby. She needs to heal and recover from pregnancy and childbirth. In addition to rest, all mothers need to maintain a healthy diet to promote healing and recovery.

You can whatsapp me on my below number for details with respect to Nurtition.

Rajani
Health&Wellness
9449482626

how...

1 Reply

Disha Yogesh Keni Mom of 6 children 6 years ago

when you have dinner or lunch don't drink water after 1hours you drink water.

Surabhi Singh Mom of a 7 yr 1 m old girl 6 years ago

In reply to shivani jaiswal

tell me your dite chart of all 4 month I also want yo follow that bcoz I am also want to loss my weight in pregnancy and after baby I got more and more plz tell me my no is 9690270635

Hi Shivani, sorry for the copy paste error,
you can find it below again freshly.

• Early morning by 8 am, used to have my protein shake (3 spoons ensure powder + milk ) and 3 ( egg whites only ) ( no sugar )

• 11 :00 am had my boiled veggies ( beans, carrots, mushrooms, spinach, beetroot, garlic ) ,

• 2 pm had my boiled corns, sprouts , one bowl of cooked masoor dal for i was feeding my baby.

• 6-7 pm i had my soup ( tomato / spinach / corn ) and my salad ( carrot + radish + beetroot)

• last if i felt to have something had my milk with my protein powder again.

Exercise & Workout

• Initially for two months i took my walk after 3-4 hrs.. counting a 100 step ( it was for weight loss + i had swelling/ edema ( extra fluid) so walk would help my swelling to reduce.
• After that by 3rd month started with breathe in and out while sitting in an upright position.
• by 4 th month started doing exercises as i mentioned.. ( crunches, reverse plank, squats)
• continued till i felt i am done now 😊

Apart from this .. used to soak my feets in Epsom salt.. for reducing swelling.. and always tried to keep myself away from stress, happy with what and however i am doing.

Note :- My diet doesn't contain any salt or spice or tempering for initial 4 months , later i started my normal diet with a pinch of sea salt ,still continue the same, and eating everything again 😋

Again i had pulmonary edema hence these were my diet .. also i was an i am feeding my baby so my nutritionist suggested these.. you can follow same or else can have a visit to your nutritionist.

Thanks,
Surabhi !

1 Reply

Surabhi Singh Mom of a 7 yr 1 m old girl 6 years ago

In reply to Kashish Sunil

hello mam can I know ur secret how did u lost this much weight please mam let me know asap

You can check the loop of my comments..I have right away posted my diet & workout plan..

Thanks,
Surabhi !

Rajani Sandeep Mom of 2 children 6 years ago

In reply to Kashish Sunil

mam can I know ur weight loss trick

hey Kashish, trick is to have health nutritious food at right time thats it😊. If you seriously want to lose weight in health manner then please whatsapp me @9449482626.

1 Reply

Ok here\'s my diet and workout activities.. • Early morning by 8 am, used to have my protein shake (3 spoons ensure powder + milk ) and 3 ( egg whites only ) ( no sugar ) • 11 :00 am had my boiled veggies ( beans, carrots, mushrooms, spinach, beetroot, garlic ) , • 2 pm had my boiled corns, sprouts , one bowl of cooked masoor dal for i was feeding my baby. • 6-7 pm i had my soup ( tomato / spinach / corn ) and my salad ( carrot + radish + beetroot) • last if i felt to have something had my milk with my protein powder again. Exercise & Workout • Initially for two months i took my walk after 3-4 hrs.. counting a 100 step ( it was for weight loss + i had swelling/ edema ( extra fluid) so walk would help my swelling to reduce. • Hi Charu I am glad you liked it.. also coming to diet .. • Early morning by 8 am, used to have my protein shake (3 spoons ensure powder + milk ) and 3 ( egg whites only ) ( no sugar ) • 11 :00 am had my boiled veggies ( beans, carrots, mushrooms, spinach, beetroot, garlic ) , • 2 pm had my boiled corns, sprouts , one bowl of cooked masoor dal for i was feeding my baby. • 6-7 pm i had my soup ( tomato / spinach / corn ) and my salad ( carrot + radish + beetroot) • last if i felt to have something had my milk with my protein powder again. Exercise & Workout • initially for two months i took my walk after 3-4 hrs.. counting a 100 step ( it was for weight loss + i had swelling/ edema ( extra fluid) so walk would help my swelling to reduce. • after that by 3rd month started with breathe in and out while sitting in an upright position. • by 4 th month started doing exercises as i mentioned.. ( crunches, reverse plank, squats) • continued till i felt i am done now 😊 Apart from this .. used to soak my feets in Epsom salt.. for reducing swelling.. and always tried to keep myself away from stress, happy with what and however i am doing. Note :- My diet doesn\'t contain any salt or spice or tempering for initial 4 months , later i started my normal diet with a pinch of sea salt ,still continue the same, and eating everything again 😋 AfterHi Charu I am glad you liked it.. also coming to diet .. • Early morning by 8 am, used to have my protein shake (3 spoons ensure powder + milk ) and 3 ( egg whites only ) ( no sugar ) • 11 :00 am had my boiled veggies ( beans, carrots, mushrooms, spinach, beetroot, garlic ) , • 2 pm had my boiled corns, sprouts , one bowl of cooked masoor dal for i was feeding my baby. • 6-7 pm i had my soup ( tomato / spinach / corn ) and my salad ( carrot + radish + beetroot) • last if i felt to have something had my milk with my protein powder again. Exercise & Workout • initially for two months i took my walk after 3-4 hrs.. counting a 100 step ( it was for weight loss + i had swelling/ edema ( extra fluid) so walk would help my swelling to reduce. • after that by 3rd month started with breathe in and out while sitting in an upright position. • by 4 th month started doing exercises as i mentioned.. ( crunches, reverse plank, squats) • continued till i felt i am done now 😊 Apart from this .. used to soak my feets in Epsom salt.. for reducing swelling.. and always tried to keep myself away from stress, happy with what and however i am doing. Note :- My diet doesn\'t contain any salt or spice or tempering for initial 4 months , later i started my normal diet with a pinch of sea salt ,still continue the same, and eating everything again 😋 Hi Charu I am glad you liked it.. also coming to diet .. • Early morning by 8 am, used to have my protein shake (3 spoons ensure powder + milk ) and 3 ( egg whites only ) ( no sugar ) • 11 :00 am had my boiled veggies ( beans, carrots, mushrooms, spinach, beetroot, garlic ) , • 2 pm had my boiled corns, sprouts , one bowl of cooked masoor dal for i was feeding my baby. • 6-7 pm i had my soup ( tomato / spinach / corn ) and my salad ( carrot + radish + beetroot) • last if i felt to have something had my milk with my protein powder again. Exercise & Workout • Initially for two months i took my walk after 3-4 hrs.. counting a 100 step ( it was for weight loss + i had swelling/ edema ( extra fluid) so walk would help my swelling to reduce. • after that by 3rd month started with breathe in and out while sitting in an upright position. • by 4 th month started doing exercises as i mentioned.. ( crunches, reverse plank, squats) • continued till i felt i am done now 😊 Apart from this .. used to soak my feets in Epsom salt.. for reducing swelling.. and always tried to keep myself away from stress, happy with what and however i am doing. Note :- My diet doesn\'t contain any salt or spice or tempering for initial 4 months , later i started my normal diet with a pinch of sea salt ,still continue the same, and eating everything again 😋 I followed this as I had pulmonary edema, You can have variation in your diet or check with your nutritionist! Love & peace Surabhi !

Surabhi Singh Mom of a 7 yr 1 m old girl 6 years ago

In reply to shivani jaiswal

tell me your dite chart of all 4 month I also want yo follow that bcoz I am also want to loss my weight in pregnancy and after baby I got more and more plz tell me my no is 9690270635

Ok here's my diet and workout activities..

• Early morning by 8 am, used to have my protein shake (3 spoons ensure powder + milk ) and 3 ( egg whites only ) ( no sugar )

• 11 :00 am had my boiled veggies ( beans, carrots, mushrooms, spinach, beetroot, garlic ) ,

• 2 pm had my boiled corns, sprouts , one bowl of cooked masoor dal for i was feeding my baby.

• 6-7 pm i had my soup ( tomato / spinach / corn ) and my salad ( carrot + radish + beetroot)

• last if i felt to have something had my milk with my protein powder again.

Exercise & Workout

• Initially for two months i took my walk after 3-4 hrs.. counting a 100 step ( it was for weight loss + i had swelling/ edema ( extra fluid) so walk would help my swelling to reduce.
• Hi Charu I am glad you liked it.. also coming to diet ..
• Early morning by 8 am, used to have my protein shake (3 spoons ensure powder + milk ) and 3 ( egg whites only ) ( no sugar )

• 11 :00 am had my boiled veggies ( beans, carrots, mushrooms, spinach, beetroot, garlic ) ,

• 2 pm had my boiled corns, sprouts , one bowl of cooked masoor dal for i was feeding my baby.

• 6-7 pm i had my soup ( tomato / spinach / corn ) and my salad ( carrot + radish + beetroot)

• last if i felt to have something had my milk with my protein powder again.

Exercise & Workout

• initially for two months i took my walk after 3-4 hrs.. counting a 100 step ( it was for weight loss + i had swelling/ edema ( extra fluid) so walk would help my swelling to reduce.
• after that by 3rd month started with breathe in and out while sitting in an upright position.
• by 4 th month started doing exercises as i mentioned.. ( crunches, reverse plank, squats)
• continued till i felt i am done now 😊

Apart from this .. used to soak my feets in Epsom salt.. for reducing swelling.. and always tried to keep myself away from stress, happy with what and however i am doing.

Note :- My diet doesn't contain any salt or spice or tempering for initial 4 months , later i started my normal diet with a pinch of sea salt ,still continue the same, and eating everything again 😋
AfterHi Charu I am glad you liked it.. also coming to diet ..
• Early morning by 8 am, used to have my protein shake (3 spoons ensure powder + milk ) and 3 ( egg whites only ) ( no sugar )

• 11 :00 am had my boiled veggies ( beans, carrots, mushrooms, spinach, beetroot, garlic ) ,

• 2 pm had my boiled corns, sprouts , one bowl of cooked masoor dal for i was feeding my baby.

• 6-7 pm i had my soup ( tomato / spinach / corn ) and my salad ( carrot + radish + beetroot)

• last if i felt to have something had my milk with my protein powder again.

Exercise & Workout

• initially for two months i took my walk after 3-4 hrs.. counting a 100 step ( it was for weight loss + i had swelling/ edema ( extra fluid) so walk would help my swelling to reduce.
• after that by 3rd month started with breathe in and out while sitting in an upright position.
• by 4 th month started doing exercises as i mentioned.. ( crunches, reverse plank, squats)
• continued till i felt i am done now 😊

Apart from this .. used to soak my feets in Epsom salt.. for reducing swelling.. and always tried to keep myself away from stress, happy with what and however i am doing.

Note :- My diet doesn't contain any salt or spice or tempering for initial 4 months , later i started my normal diet with a pinch of sea salt ,still continue the same, and eating everything again 😋
Hi Charu I am glad you liked it.. also coming to diet ..
• Early morning by 8 am, used to have my protein shake (3 spoons ensure powder + milk ) and 3 ( egg whites only ) ( no sugar )

• 11 :00 am had my boiled veggies ( beans, carrots, mushrooms, spinach, beetroot, garlic ) ,

• 2 pm had my boiled corns, sprouts , one bowl of cooked masoor dal for i was feeding my baby.

• 6-7 pm i had my soup ( tomato / spinach / corn ) and my salad ( carrot + radish + beetroot)

• last if i felt to have something had my milk with my protein powder again.

Exercise & Workout

• Initially for two months i took my walk after 3-4 hrs.. counting a 100 step ( it was for weight loss + i had swelling/ edema ( extra fluid) so walk would help my swelling to reduce.
• after that by 3rd month started with breathe in and out while sitting in an upright position.
• by 4 th month started doing exercises as i mentioned.. ( crunches, reverse plank, squats)
• continued till i felt i am done now 😊

Apart from this .. used to soak my feets in Epsom salt.. for reducing swelling.. and always tried to keep myself away from stress, happy with what and however i am doing.

Note :- My diet doesn't contain any salt or spice or tempering for initial 4 months , later i started my normal diet with a pinch of sea salt ,still continue the same, and eating everything again 😋

I followed this as I had pulmonary edema, You can have variation in your diet or check with your nutritionist!

Love & peace
Surabhi !

Surabhi Singh Mom of a 7 yr 1 m old girl 6 years ago

In reply to NALINI

how you lose

Hi Nalini I followed a proper diet plan plus a few exercises.. ☺️

Kashish Sunil Mom of a 9 yr 7 m old boy 6 years ago

In reply to Rajani Sandeep

hey All mommies,

I am Rajani, I am into health and wellness. I know nutritionist "Bharat Kumar" who gives consultation for Weight Management. I can share few testimonies who has got benefited by him. Right now I am attaching one testimony for your reference. If your interested kindly msg me,I will book an phone appointment with him. You can speak to him and then decide.

Let me tell you clearly please don't try any weight loss at least for one year after delivery. As a mother's body has undergone many changes during pregnancy, as well as with the birth of her baby. She needs to heal and recover from pregnancy and childbirth. In addition to rest, all mothers need to maintain a healthy diet to promote healing and recovery.

You can whatsapp me on my below number for details with respect to Nurtition.

Rajani
Health&Wellness
9449482626

mam can I know ur weight loss trick

1 Reply

Kashish Sunil Mom of a 9 yr 7 m old boy 6 years ago

In reply to Surabhi Singh

Hi.. actually I had pulmonary edema during my pregnancy which lead to emergency delivery of my preterm daughter.. in 33 weeks only.. I almost gained 87 kgs .. right after delivery my nutritionist adviced me a 4 gm salt diet.. with no rice,roti, preservatives, no Salt, sugar, no dairy products.. etc .. I only used to have boiled corns, salad ( carrots & radish )+ 3 egg whites and protein shake for 4 months.. with walking 100 step after every 3-4 hrs... was 10 day's in ICU , on ventilation for 3 day's 4th day I resumed my senses.. and then right after my baby was touching her 4th month I started doing exercises like crunches, squats, reverse plank, and now she's of 9 months where my body is perfect back to shape wearing my old Jeans and t-shirt .. tucked inn simply happy satisfied... !! more happy for the fact that now I only eat a pinch of salt and my tea without sugar...!! habits and practice.. make us do every impossible things..!!

hello mam can I know ur secret how did u lost this much weight please mam let me know asap

1 Reply

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