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I gained around 14 kg during pregnancy and now I want to lose weight. I want to do keto but looking for a proper guidance because I feeding my 5 months baby

1 Like 1 Reply

kowsalaya Mom of 2 children 6 years ago

how you lose weight plz give diet chart

Sreedevi N Mom of a 7 yr 5 m old boy 6 years ago

In reply to Mimansha Chandra

I was 59kg before after.. And by the end of my pregnancy, I gained 30 kgs. So I was 90 kg in the 9th month of my pregnancy. I had c section, because of my weight and my baby weight. My baby is 5 months old now, but I still look pregnant. How to reduce the tummy. I am breastfeeding my son, that's the reason, I am not dieting. What shall I include in my diet so that it doesn't stop my milk production and simultaneously I loose some weight also? I had c section, so I m scared of doing exercise also. What shall I do? Please suggest

your weight will soon shed while you are on breast feeding.. only after 6 months of delivery moms weight will start to shed.. I also gained 25kgs..i was 90 just before delivery, now after 1 year I'm 69.. it takes its own time..

you can start crunches, walking, light exercises to help to reduce..

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Sreedevi N Mom of a 7 yr 5 m old boy 6 years ago

In reply to Neha

I gained around 14 kg during pregnancy and now I want to lose weight. I want to do keto but looking for a proper guidance because I feeding my 5 months baby

Don't diet until baby is 1year.. since you are breastfeeding it will affect the baby nutritions from milk.. once baby is not depending on you for food then you can..

Sreedevi N Mom of a 7 yr 5 m old boy 6 years ago

In reply to Kiran Sharma

Hi, can anyone who had c-section, please let me know the experience with putting catheter during operation, I'm not scared and not ready for the same. Is it painful ??

enjoy your motgerhood.. there is nothing to think about pain at all in c section.. be brave.. think of how ur baby looks.. they'll prepare you everything b4 operation, first thing is they give you anaesthesia.. after that you ll know nothing not even pain or when baby comes out.. it taken 5 to 10mins to take out baby then just 20 to 30mins for stitches.. thats all.. but after delivery and during recovery plz don't strain yourself..

Mimansha Chandra Mom of 3 children 6 years ago

I was 59kg before after.. And by the end of my pregnancy, I gained 30 kgs. So I was 90 kg in the 9th month of my pregnancy. I had c section, because of my weight and my baby weight. My baby is 5 months old now, but I still look pregnant. How to reduce the tummy. I am breastfeeding my son, that's the reason, I am not dieting. What shall I include in my diet so that it doesn't stop my milk production and simultaneously I loose some weight also? I had c section, so I m scared of doing exercise also. What shall I do? Please suggest

1 Reply

Rajani Sandeep Mom of 2 children 6 years ago

In reply to santosh choudhary

how i lose my weight plz suggest

hey Santosh,

I am Rajani, I am into health and wellness. I know nutritionist "Bharat Kumar" who gives consultation for Weight Management. I can share few testimonies who has got benefited by him. Right now I am attaching one testimony for your reference. If your interested kindly msg me,I will book an phone appointment with him. You can speak to him and then decide.

Rajani
Health &Wellness
9449482626

Rajani Sandeep Mom of 2 children 6 years ago

In reply to Sandeep Kaur

what's keto diet. meine v lose kiya 10kg .but I don't know keto diey

hey Sandeep,

I am Rajani, I am into health and wellness. I know a nutritionist "Bharat Kumar" who gives consultation on weight management(keto diet). I can share you few testimonies who have benefitted by him.Right now I have attached his before and after pic. Let me know if you're interested, will check with him and fix an phone appointment. You speak and then decide.

Sandeep Kaur Mom of 2 children 6 years ago

what's keto diet. meine v lose kiya 10kg .but I don't know keto diey

2 Likes 2 Replies

shivani jaiswal Mom of 4 children 6 years ago

In reply to Surabhi Singh

Hi.. actually I had pulmonary edema during my pregnancy which lead to emergency delivery of my preterm daughter.. in 33 weeks only.. I almost gained 87 kgs .. right after delivery my nutritionist adviced me a 4 gm salt diet.. with no rice,roti, preservatives, no Salt, sugar, no dairy products.. etc .. I only used to have boiled corns, salad ( carrots & radish )+ 3 egg whites and protein shake for 4 months.. with walking 100 step after every 3-4 hrs... was 10 day's in ICU , on ventilation for 3 day's 4th day I resumed my senses.. and then right after my baby was touching her 4th month I started doing exercises like crunches, squats, reverse plank, and now she's of 9 months where my body is perfect back to shape wearing my old Jeans and t-shirt .. tucked inn simply happy satisfied... !! more happy for the fact that now I only eat a pinch of salt and my tea without sugar...!! habits and practice.. make us do every impossible things..!!

tell me your dite chart of all 4 month I also want yo follow that bcoz I am also want to loss my weight in pregnancy and after baby I got more and more plz tell me my no is 9690270635

3 Replies

Mission Weight Loss