Firstcry Parenting
Parenting Firstcry

How to ace your Fitness Goals ?

rahithi Mom of a 5 yr 8 m old boy 3 years ago
Firstly dieting control avoid junk foods like pizza burge& r etc... daily exercise control oil foods eat more fruits ,and
vegetables ...Then automatically diet will control we won't gain more weight.
Harini Rajagopalan Mom of a 4 yr 6 m old boy 3 years ago
for me it's breastfeeding and taking care of my child solely. playing with him and running behind him is my fitness mantra. I was 59 during my last trimester and now I am 43.6kgs after 1yr. I take good diet rich in carb fats veggies vit and mins so that my baby gets rich and good milk supply. Best exercise and baby will also feel happy loved and secured. no one replace mother and her care.
Neeta Mungekar Mom of a 9 yr 1 m old boy 3 years ago
exercise
1 Like
pavani Devi Mom of a 3 yr 5 m old girl 3 years ago
I use belly belt and do yoga
1 Like
Community User 3 years ago
both are important
Community User 3 years ago
nice blog
Rajatha Mom of 3 children 3 years ago
In reply to meghali Borah
I do yoga and cardio . Dieting is not an option so I eat anything and everything I like but within limit . I was 80 KGS during and after 12 months of pregnancy and before pregnancy I was 57 KGS . started working out from last June month and now I am 62 KGS , though it is within the normal range according to my height but still my target is to be back to my pre pregnancy weight .
After how many months of delivery u started excercise ..was it normal or c-section?bcz my pre pregnancy n pregnancy weight is almost like urs
1 Like
Amrin shaikh Mom of 2 children 3 years ago
first dieting and then excersise
kavita Trying To Conceive 3 years ago
exercise
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