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rahithi Mom of a 5 yr 8 m old boy 3 years ago

Firstly dieting control avoid junk foods like pizza burge& r etc... daily exercise control oil foods eat more fruits ,and
vegetables ...Then automatically diet will control we won't gain more weight.

Harini Rajagopalan Mom of a 4 yr 6 m old boy 3 years ago

for me it's breastfeeding and taking care of my child solely. playing with him and running behind him is my fitness mantra. I was 59 during my last trimester and now I am 43.6kgs after 1yr. I take good diet rich in carb fats veggies vit and mins so that my baby gets rich and good milk supply. Best exercise and baby will also feel happy loved and secured. no one replace mother and her care.

Neeta Mungekar Mom of a 9 yr 1 m old boy 3 years ago

exercise

1 Like

pavani Devi Mom of a 3 yr 5 m old girl 3 years ago

I use belly belt and do yoga

1 Like

Community User 3 years ago

both are important

Community User 3 years ago

nice blog

Rajatha Mom of 3 children 3 years ago

In reply to meghali Borah

I do yoga and cardio . Dieting is not an option so I eat anything and everything I like but within limit . I was 80 KGS during and after 12 months of pregnancy and before pregnancy I was 57 KGS . started working out from last June month and now I am 62 KGS , though it is within the normal range according to my height but still my target is to be back to my pre pregnancy weight .

After how many months of delivery u started excercise ..was it normal or c-section?bcz my pre pregnancy n pregnancy weight is almost like urs

1 Like

Amrin shaikh Mom of 2 children 3 years ago

first dieting and then excersise

kavita Trying To Conceive 3 years ago

exercise

1 Reply

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