For many women, achieving a healthy weight after pregnancy can be a struggle.It can be stressful taking care of a newborn, adjusting to a new routine and recovering from childbirth.However, it is important to return to a healthy weight after delivery, especially if you plan to become pregnant again in the future.Dear Moms, tell us how to reduce weight after c-section! Share your valuable tips & advice with other moms going through the same phrase.
C-Section & Weight Gain
How me weight reduce : I eat boiled veggies and daal with oily tadka but you must add small amount of desi ghee or olive oil to your diet. My knees used to pain alot after delivery so i used to massage olive oil on my knees and just by lying down slowly raise my legs from the knees to the foot and believe me it helps alot. Plus do not go for too much non veg stick to your veggies and it will reduce without any physical activity cause after C section for about good 5-6 months it’s not possible for us to walk or practice any such motions apart from the baby’s work.
How me weight reduce : I eat boiled veggies and daal with oily tadka but you must add small amount of desi ghee or olive oil to your diet. My knees used to pain alot after delivery so i used to massage olive oil on my knees and just by lying down slowly raise my legs from the knees to the foot and believe me it helps alot. Plus do not go for too much non veg stick to your veggies and it will reduce without any physical activity cause after C section for about good 5-6 months it’s not possible for us to walk or practice any such motions apart from the baby’s work.
live with totally non co operative in laws for 1 year after pregnancy atleast and weight will lost automatically.... trust me... it\'s my own experience... I have lost 15 kg but was about to loose my mental health so I quit😃😃
p.s. don\'t be with such people after delivery because mental health is much much more important
live with totally non co operative in laws for 1 year after pregnancy atleast and weight will lost automatically.... trust me... it's my own experience... I have lost 15 kg but was about to loose my mental health so I quit😃😃
p.s. don't be with such people after delivery because mental health is much much more important
p.s. don't be with such people after delivery because mental health is much much more important
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