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Deepti Joshi Mom of a 4 yr 2 m old boy 3 years ago

i am a mother of 7 month old baby. i live alone with my husband. so i started light walking after 2months. now i walk for 40 to 50 minutes. there is a YouTube channel 'walk at home '. you guys can do that when u feel active and fit. no need to follow a diet but reduce your portions and intake of sugar. drink lots of water and juices. eat fruits and healthy food. sleep at least 7 to 8 hours. it's your body. take good care of it

1 Like

Pratibha goswami Mom of 5 children 3 years ago

start taking luke warm cuminseed water in the morning,after lunch and dinner and start doing some light exercise,or just walk can do wonders.

Pavithra B S Mom of 2 children 3 years ago

In reply to Firstcry User

try to reduce carbohydrates frm ur diet, increase intake of liquids, fruits n veggies... juz cutting down on carbs ll help a lot if u cant do exercise... completely avoid sugar frm diet

can take jaggery

Momin Sanobar Abdul Wahab Mom of 4 children 3 years ago

In reply to Akanksha 0

Hello Mommies,
My Son is 4 months old and i have gained 15 kg now i am 80kg ...it is my second c-section . I am going to start My weight loss journey as i did after First C-section. I had lost 10 kg through balance diet and walk after First C-section.

what you have done???

Momin Sanobar Abdul Wahab Mom of 4 children 3 years ago

after c-sec when should I start exercise and diet to loose my weight?

Swara Giri Mom of a 12 yr 11 m old girl 3 years ago

after swara I will 6 kg weight loss

Jyoti Gill Mom of 3 children 3 years ago

after kiyara 2 years old I'm 5 kg weight loss

HAB Mom of 2 children 3 years ago

In reply to Sana Khan

please share ut Diet plan and exercise

wow

Community User 3 years ago

In reply to Kavitha Suresh

hello mom's
I'm a mother of 2 kids elder one is 4yr old and the younger one is 8 months old and I got delivered in ç-sec for both

before pregnancy my weight is 70kg but now my weight is 85 kg. and I'm a working mother. Pls suggest me to reduce the weight.
the challenge is no time to do excercise
is that dieting will reduce the brest feed supply

dieting ll not ve effect on milk supply,

C-Section & Weight Gain