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Kaja Maideen Father of 3 children 2 months ago

In reply to sneha parkar

i want to know ...how to loose weight after c section? ...any specific exercise which take less time ..or any diet?

Me too

ankita Ambashta Mom of 2 children 2 months ago

yes

Ananthapriya Mom of a 6 m old boy 2 months ago

kindly suggest any exercise to reduce weight gain after c section and also to reduce diastasis recti

Ravinder kaur Mom of a 4 m old boy 2 months ago

yes it is so struggling for me also

fihim fatima Mom of a 11 m old boy 2 months ago

In reply to fihim fatima

How me weight reduce : I eat boiled veggies and daal with oily tadka but you must add small amount of desi ghee or olive oil to your diet. My knees used to pain alot after delivery so i used to massage olive oil on my knees and just by lying down slowly raise my legs from the knees to the foot and believe me it helps alot. Plus do not go for too much non veg stick to your veggies and it will reduce without any physical activity cause after C section for about good 5-6 months it’s not possible for us to walk or practice any such motions apart from the baby’s work.

Without the oily tadka*

1 Like

Shaalini Pradeep Expecting Mom due in 5 months 2 months ago

Yes must needed one

Chintankumar Nitinkumar Raval Guardian of a 8 m old girl 2 months ago

yes i want to waight loose

fihim fatima Mom of a 11 m old boy 2 months ago

How me weight reduce : I eat boiled veggies and daal with oily tadka but you must add small amount of desi ghee or olive oil to your diet. My knees used to pain alot after delivery so i used to massage olive oil on my knees and just by lying down slowly raise my legs from the knees to the foot and believe me it helps alot. Plus do not go for too much non veg stick to your veggies and it will reduce without any physical activity cause after C section for about good 5-6 months it’s not possible for us to walk or practice any such motions apart from the baby’s work.

1 Reply

Deepika M Mom of a 1 yr 6 m old boy 2 months ago

live with totally non co operative in laws for 1 year after pregnancy atleast and weight will lost automatically.... trust me... it's my own experience... I have lost 15 kg but was about to loose my mental health so I quit😃😃
p.s. don't be with such people after delivery because mental health is much much more important

1 Like

sneha parkar Mom of a 10 m old girl 2 months ago

i want to know ...how to loose weight after c section? ...any specific exercise which take less time ..or any diet?

1 Reply

C-Section & Weight Gain