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Don't Be.Large Take Charge!

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Don't Be.Large Take Charge!
In a recent interview Kareena Kapoor Khan revealed secret behind her toned figure.Her fitness mantra says Eat healthy, exercise regularly and sleep on time.This mantra worked behind her drastic body transformation post giving birth.Dear Moms,Share with us what's your fitness regime.
8 Comments
Deepti Nani Mom of 2 children 2 years ago
exercise with balanced diet would help, if possible exclusively breast feed your baby atleast 6 months which will burn significant amount calories per day to get back body shape on track. It really works.
4 Likes
shivani rajput Mom of 2 children 2 years ago
Nothing will work overnight.
keep doing very light stretches ,yoga and walk daily.Drink lots of water and dont just sleep or sit for long after having food.Avoid rice and fats if you will do this for a week you can see atleast some change.Doing little will help you in a long term! all the best mommy's:)
1 Like
Nushath Fathima S R Mom of 2 children 2 years ago
I want to know some exercises to do after C section it's really difficult for me to manage with this
1 Like 1 Reply
Mona Tomar Mom of 3 children 2 years ago
plz share ur experience mom's.. i hv to reduce belly fat. plz help
3 Likes
Sarika Mom of 3 children 2 years ago
Mommies, even I am also trying to reduce belly fat, but I fail to exercise regularly. pls suggest some precise tips on same. thanks
Hina Mom of a 3 yr old boy 2 years ago
I'm also agree from all moms...really its very tough to reshape your body after child birth. morning and evening walk can reduce this belly fat.do some excercises also whenever you free from your lil baby..i know its very rare when we 'll free from our babies..dieting is not a solution for breastfeed mothers...so take ur proper diet bcz its necessary for ur child.
romana naik Mom of a 6 yr 3 m old girl 2 years ago
drinking enough water and taking proper diet with exercise or walking let you b fit and fine tummy free ,burn calories stop fats will help it
1 Like
namrita Mom of 12 children 2 years ago
by doing exercise in the morning
1 Like
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Don't Be.Large Take Charge!
In a recent interview Kareena Kapoor Khan revealed secret behind her toned figure.Her fitness mantra says Eat healthy, exercise regularly and sleep on time.This mantra worked behind her drastic body transformation post giving birth.Dear Moms,Share with us what's your fitness regime.

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