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Don't Be.Large Take Charge!

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Don't Be.Large Take Charge!
In a recent interview Kareena Kapoor Khan revealed secret behind her toned figure.Her fitness mantra says Eat healthy, exercise regularly and sleep on time.This mantra worked behind her drastic body transformation post giving birth.Dear Moms,Share with us what's your fitness regime.
10 Comments
Sapna Singh Mom of a 6 yr 1 m old girl 2 years ago
alcahol
Vishakha Shinde Mom of a 3 yr 10 m old boy 2 years ago
In reply to Kamal Riat
hi !I gain my weight after c section delivery . I want to reduce my weight .I feel that I looks too fatty
I had c section as well i was worried ill stay that way but just try doing as much as physical work after 6 weeks
Madan Father of 2 children 2 years ago
No worries at all I eat healthy and nicely as I breastfeed but continue doing tummy exercises. Eat sources of food which are rich in iron and calcium.
1 Like
Vishakha Shinde Mom of a 3 yr 10 m old boy 2 years ago
In reply to Kriti
what's a belly wrap? plz elaborate
There is this belt wrap which is available online too ... just got to wrap the belt on ur lower abdomen and keep it like that .. you can fine this belt on online sites easily
Kriti Mom of 5 children 2 years ago
In reply to Vishakha Shinde
First of all congratulations on ur motherhood, being a mom is the most awesome thing in this world.
After the delivery sometime mothers stomach shrinks back to normal, but sometimes it takes time rather sometimes it stays as it is.. don’t worry just with some workout and nutrition diet you can go back to normal.
Focus on nutrition diet, eat healthy as much as possible as its good for your health and even good for your baby.
Secondly, walk atleast 30-45min. Walking will keep your mind and body fresh from all the aches and soreness. You can fun it up by Taking your baby for a walk.
Thirdly, try some yoga. Yoga is the key for everything. Your stress will be neutralised by yoga and if you practice suranamaskar on daily basis it will help burn your belly fats and normalise your hormones too.
Belly wraps or maternity belts help your abdominal fat burning process and accelerate the process of the uterus shrinking back to its original size. I personally used belly wraps which works a lots plus it helps with your back pain as well.
Last but not the least be happy no matter whats , enjoy each and every moment with your new born.
what's a belly wrap? plz elaborate
Vishakha Shinde Mom of a 3 yr 10 m old boy 2 years ago
First of all congratulations on ur motherhood, being a mom is the most awesome thing in this world.
After the delivery sometime mothers stomach shrinks back to normal, but sometimes it takes time rather sometimes it stays as it is.. don’t worry just with some workout and nutrition diet you can go back to normal.
Focus on nutrition diet, eat healthy as much as possible as its good for your health and even good for your baby.
Secondly, walk atleast 30-45min. Walking will keep your mind and body fresh from all the aches and soreness. You can fun it up by Taking your baby for a walk.
Thirdly, try some yoga. Yoga is the key for everything. Your stress will be neutralised by yoga and if you practice suranamaskar on daily basis it will help burn your belly fats and normalise your hormones too.
Belly wraps or maternity belts help your abdominal fat burning process and accelerate the process of the uterus shrinking back to its original size. I personally used belly wraps which works a lots plus it helps with your back pain as well.
Last but not the least be happy no matter whats , enjoy each and every moment with your new born.
2 Likes 1 Reply
sayeeda Mom of a 13 yr 10 m old girl 2 years ago
Hi ! i also face a same problem with 11 years how to reduce belly fat .I need your help.
Divyasatish Penky Mom of a 3 yr 2 m old boy 2 years ago
Hi i was delivered in last nov .i used to wrap cloth very tightly after delivery.i did it for 4months.but when i stopped it my belly started growing .pls suggest me something
Gifty Mom of 3 children 2 years ago
hi.. i also gained weight too much after c section delivery. some one suggest me to drink mama earth cider vinegar. is any one try dis to reduce weight. pls share your experience
shivani rajput Mom of 2 children 2 years ago
In reply to Nushath Fathima S R
I want to know some exercises to do after C section it's really difficult for me to manage with this
don't do heavy stretching or heavy workout just concentrate on diet and walking is the key.
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Don't Be.Large Take Charge!
In a recent interview Kareena Kapoor Khan revealed secret behind her toned figure.Her fitness mantra says Eat healthy, exercise regularly and sleep on time.This mantra worked behind her drastic body transformation post giving birth.Dear Moms,Share with us what's your fitness regime.

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