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Don't Be.Large Take Charge!

Mom-Me Time Being Myself while being a Mom
Don't Be.Large Take Charge!
In a recent interview Kareena Kapoor Khan revealed secret behind her toned figure.Her fitness mantra says Eat healthy, exercise regularly and sleep on time.This mantra worked behind her drastic body transformation post giving birth.Dear Moms,Share with us what's your fitness regime.
10 Comments
p880⁰ⁿ⁹0pwqpppq1w1sassaaa15hranu hariani Mom of 2 children 3 years ago
79 percent is diet n 30 percent ecercise
foremost is self realisation n awareness of where we r? nd set our goal according to our lifestyle, practicality ,determination..
smart changes in eating patterns can make big differences..

1 Like
PP Mom of 2 children 3 years ago
For me below is helping out a lot:

1. I do Yoga to get mental peace.
2. SuryaNamaskar for gaining energy to pamper and enjoy more with my lil kid.
3. Morning and evening walk along with my baby on Pram that helps me loosing weight and him getting more fresh air and outside exposure.
2 Likes 1 Reply
Kamal Riat Mom of 2 children 3 years ago
In reply to meettu Davis
cut off sugar from diet.
thanks
Kamal Riat Mom of 2 children 3 years ago
In reply to Mayur Padhiyar
regular exercise
thanks
Kamal Riat Mom of 2 children 3 years ago
In reply to PP
For me below is helping out a lot:

1. I do Yoga to get mental peace.
2. SuryaNamaskar for gaining energy to pamper and enjoy more with my lil kid.
3. Morning and evening walk along with my baby on Pram that helps me loosing weight and him getting more fresh air and outside exposure.
thanks
Mayur Padhiyar Father of 2 children 3 years ago
regular exercise
1 Like 1 Reply
meettu Davis Mom of 2 children 3 years ago
cut off sugar from diet.
1 Like 1 Reply
Kamal Riat Mom of 2 children 3 years ago
hi !I gain my weight after c section delivery . I want to reduce my weight .I feel that I looks too fatty
1 Like 1 Reply
Balaram Father of 2 children 3 years ago
ANKITA Mom of 3 children 3 years ago
i had c section and now my boy is 1.5yrs uptill i was not gaing tht much weight but , i stop bm to my boy n i m experiencing that make me faty n tummy is also comig out

suggest how tackle
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Don't Be.Large Take Charge!
In a recent interview Kareena Kapoor Khan revealed secret behind her toned figure.Her fitness mantra says Eat healthy, exercise regularly and sleep on time.This mantra worked behind her drastic body transformation post giving birth.Dear Moms,Share with us what's your fitness regime.

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