In a recent interview Kareena Kapoor Khan revealed secret behind her toned figure.Her fitness mantra says Eat healthy, exercise regularly and sleep on time.This mantra worked behind her drastic body transformation post giving birth.Dear Moms,Share with us what's your fitness regime.
In a recent interview Kareena Kapoor Khan revealed secret behind her toned figure.Her fitness mantra says Eat healthy, exercise regularly and sleep on time.This mantra worked behind her drastic body transformation post giving birth.Dear Moms,Share with us what's your fitness regime.
Don\'t Be.Large Take Charge!
eat healthy, breastfeed for every 2 hours, exercise regularly,take good rest
79 percent is diet n 30 percent ecercise
foremost is self realisation n awareness of where we r? nd set our goal according to our lifestyle, practicality ,determination..
smart changes in eating patterns can make big differences..
79 percent is diet n 30 percent ecercise
foremost is self realisation n awareness of where we r? nd set our goal according to our lifestyle, practicality ,determination..
smart changes in eating patterns can make big differences..
For me below is helping out a lot:
1. I do Yoga to get mental peace.
2. SuryaNamaskar for gaining energy to pamper and enjoy more with my lil kid.
3. Morning and evening walk along with my baby on Pram that helps me loosing weight and him getting more fresh air and outside exposure.
1. I do Yoga to get mental peace.
2. SuryaNamaskar for gaining energy to pamper and enjoy more with my lil kid.
3. Morning and evening walk along with my baby on Pram that helps me loosing weight and him getting more fresh air and outside exposure.
1. I do Yoga to get mental peace.
2. SuryaNamaskar for gaining energy to pamper and enjoy more with my lil kid.
3. Morning and evening walk along with my baby on Pram that helps me loosing weight and him getting more fresh air and outside exposure.
In a recent interview Kareena Kapoor Khan revealed secret behind her toned figure.Her fitness mantra says Eat healthy, exercise regularly and sleep on time.This mantra worked behind her drastic body transformation post giving birth.Dear Moms,Share with us what's your fitness regime.