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Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
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10 Comments
Harshitha poojary Mom of 3 children 4 years ago
my child 1year 4 month old how many month i will feed ???_
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Umme haney Mom of a 4 yr 9 m old boy 4 years ago
what type of rhe food are best for iron ??plz suggest
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Umme haney Mom of a 4 yr 9 m old boy 4 years ago
which companys calcium tablets are good?
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Vasundhara Rohit Mom of 2 children 4 years ago
In reply to Siddhi Jain
hello, is shatavri helpful
yes very much. Sandu Shatari is best one...
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Siddhi Jain Mom of a 4 yr 3 m old girl 4 years ago
In reply to Dharani
I have two glasses of milk without sugar , calcium and multivitamin supplements
hey , is shatavri helpful
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juhi Mom of a 4 yr 6 m old girl 4 years ago
can you drink black coffee or green tea
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Community User 4 years ago
To increase breast milk I daily use shatavari granules with milk twice. Soaked and peeled almonds 10 to 12 , fresh fruits and vegetables...
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1 Reply
Anu Mom of 2 children 4 years ago
normal diet with milk and daily iron and calcium supplements
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Dharani Mom of 2 children 4 years ago
I have two glasses of milk without sugar , calcium and multivitamin supplements
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1 Reply
Dhivi Eas Mom of a 4 yr 11 m old girl 4 years ago
Try to take organic vegetables and fruits
Try to avoid eating too much at a time , u can split the foods as 6 times
Try some small excerise as per Drs advice
While you do exercise u can get some positive vibes that help us to get back to the routine life
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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
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