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Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
10 Comments
Jeba Mom of a 1 yr 2 m old boy 11 months ago
Milk, healthy fruits and vegetables, garlic,..
Bharani Vijayaragavan Mom of a 1 yr 7 m old girl 11 months ago
no junk foods and gastric items. drink more water and milk.
A Bhattacharjya Mom of a 1 yr 4 m old girl 11 months ago
lots of water, carbohydrates, protein and less fat,no junk food,less sugar intake and fried foods.
Jaya Verma Mom of a 1 yr 8 m old boy 11 months ago
Milk for calcium
Tal makhana and kewi for iron
Sweet lemon for Vitamin C
Avoid junk foods, fried foods and too much of sugar
Drink plenty of water 💦
Jaya Verma Mom of a 1 yr 8 m old boy 11 months ago
Milk for calcium
Tal makhana and kewi for iron
Sweet lemon for Vitamin C
Avoid junk foods, fried foods and too much of sugar
Drink plenty of water 💦
1 Like
Shaima Mom of 3 children 11 months ago
fruit and vegetables
DrRidhi85 Mom of a 7 m old boy 1 Year ago
Lots of proteins like dals and calcium iron multivitamin la
1 Like
Yasmin hawa Mom of a 6 yr old girl 12 months ago
all food ,fruit
1 Like
Harpreet Singh Father of a 1 yr 3 m old boy 11 months ago
early morning tender coconut water
after that I had my breakfast
then a glass of milk having mothers horlicks in it
then lunch
then some evening snacks with tea
then dinner
That's it....
Bhargavi Mom of 2 children 11 months ago
dairy products
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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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