Discussion about Food Diet for Breastfeeding Moms

New Parenting Style A Modern Mom's Parenting Style

Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

322 Comments 247 Followers 586 Participants 23.6k Views

Comment

10 Comments

Pooja Gandhi Mom of 2 children 3 years ago

protine

monica Mom of 2 children 3 years ago

In reply to monika jain

Eat plenty of dry fruits and come back with power.Use millets chapaties in stead of wheat or rice.They give you enough iron and calcium for your little one.

What do mean by seeds of rice n wheat?

Shahaniyas Shajahan Mom of a 4 yr 1 m old girl 3 years ago

Drinking fenugreek or ajwain infused water is really good for increasing breastmilk also to improve the quality of milk....

srivanipraneeth Mom of 2 children 3 years ago

yes

Sherin shehnas Mom of a 4 yr 2 m old boy 3 years ago

Drink plenty of water and include Lot's of fruits and vegetables in your diet. Green leafy vegetables, pulses, Bean's etc are very good for milk production, especially muringa, moong dal, fenugreek seeds etc. please include coconut milk in you're diet this also helpful for milk production. shallots and garlics are very good for milk production.

Geetinder kaur Guardian of a 3 yr 9 m old girl 3 years ago

everything which is nutritious.. cannot explain in few words

Meenakshi Guardian of a 7 yr 1 m old girl 3 years ago

plenty of fluids,fruits n food of ur choice n nutritive value

Priyanka Mom of 4 children 4 years ago

it is very important to take cake of our diet specially if we are lactating mother. n some times I feel very shamefull to eat more due to hunger

3 Likes

monika jain Mom of 4 children 3 years ago

Eat plenty of dry fruits and come back with power.Use millets chapaties in stead of wheat or rice.They give you enough iron and calcium for your little one.

1 Like 1 Reply

khushee Malhotra Guardian of a 4 yr 1 m old girl 3 years ago

drink atleast 3 to 3.5 litter water daily. when u r feeding milk also have 70%water content.take good amount of protein in your regular diet and drink every day minimum 500ml milk with shatavari Kalpana for more and increas quality of milk production

1 Like

ADD NEW COMMENT TO THIS POST

Food Diet for Breastfeeding Moms

Attachments

Post

Post Anonymously

ADD NEW REPLY TO THIS COMMENT

Attachments

Post

Post Anonymously

...3 456 7...