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Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
10 Comments
Jayshree Shree Guardian of a 1 yr 1 m old boy 9 months ago
pulse and milk
Mohammed ibrahim Mom of 2 children 9 months ago
dried jhinga , bambal machi, maat ki bhaji
sushma s Mom of a 1 yr old girl 9 months ago
green leafy vegetables, lentils
Alka Pandey Mom of a 1 yr 6 m old boy 9 months ago
ajwain water garlic and kalaunji
1 Like
Disha V Batra Mom of 2 children 9 months ago
sada food with panjiri ghee n ajwain jeera paani
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Arthi Mom of 2 children 9 months ago
green leaves, milk, lot of water, vegetables
Khan Afreen Mom of a 1 yr old boy 9 months ago
I won't follow any diet chart whatever my mommy makes for food I ate that only I usually ignore street foods .
Rama devi Mom of a 2 yr 3 m old boy 9 months ago
healthy food
Seema Patwari Mom of 4 children 9 months ago
Gond k laddu n papaya sabji
Geetanjali Mom of a 1 yr 2 m old girl 10 months ago
milk with panjiri(blended mixture of almonds, cashews, walnuts, foxnuts, kamarkas, harad, gondh, khus khus, sonth, black pepper, ajwain, bdi elaichi, chotti elaichi, saunf, sugar, fenugreek seeds added to roasted wheat flour, gram flour and suji with ghee)
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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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