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Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
10 Comments
sushma s Mom of a 1 yr 2 m old girl 10 months ago
green leafy vegetables, lentils
Alka Pandey Mom of a 1 yr 7 m old boy 11 months ago
ajwain water garlic and kalaunji
1 Like
Disha V Batra Mom of 2 children 10 months ago
sada food with panjiri ghee n ajwain jeera paani
...
Arthi Mom of 2 children 10 months ago
green leaves, milk, lot of water, vegetables
Khan Afreen Mom of a 1 yr 2 m old boy 10 months ago
I won't follow any diet chart whatever my mommy makes for food I ate that only I usually ignore street foods .
Rama devi Mom of a 2 yr 5 m old boy 10 months ago
healthy food
Seema Patwari Mom of 4 children 10 months ago
Gond k laddu n papaya sabji
Geetanjali Mom of a 1 yr 3 m old girl 11 months ago
milk with panjiri(blended mixture of almonds, cashews, walnuts, foxnuts, kamarkas, harad, gondh, khus khus, sonth, black pepper, ajwain, bdi elaichi, chotti elaichi, saunf, sugar, fenugreek seeds added to roasted wheat flour, gram flour and suji with ghee)
1 Like
Community User 11 months ago
oats, garlic, ABC juice, Fenugreek
Jeba Mom of a 1 yr 2 m old boy 11 months ago
Milk, healthy fruits and vegetables, garlic,..
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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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