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Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
10 Comments
Dhivi Eas Mom of a 1 yr 10 m old girl 1 Year ago
Try to take organic vegetables and fruits
Try to avoid eating too much at a time , u can split the foods as 6 times
Try some small excerise as per Drs advice
While you do exercise u can get some positive vibes that help us to get back to the routine life
Bhumika Batra Bhatia Mom of a 1 yr 9 m old boy 1 Year ago
In reply to Mounika Reddy
i don't do because I m busy with taking care of my children's
we understant but ur self care is must.
Mounika Reddy Guardian of 2 children 1 Year ago
i don't do because I m busy with taking care of my children's
Deepika Pardeshi Mom of a 1 yr 9 m old girl 1 Year ago
at morning whole night pour in water 6-7 almond, 2boiled egg,green leafy vegetables with moong or masoor dal chapati rice,1glass milk before going to sleep.
Patel Gauri Guardian of 3 children 1 Year ago
Boiled cereals and peas
Esther Murry Mom of a 2 yr old girl 1 Year ago
I eat lots of fruits
Ubaid Guardian of a 1 yr 8 m old boy 1 Year ago
Garlic,methi,milk,spinach,nuts
1 Like
ManasaNaveen Trying To Conceive 1 Year ago
avoid oil and spicy food
Include all types of fruits and veggies in the diet if ur baby is suffering from colic avoid cabbage Brinjal capsicum
1 Like
Shafali Jaiswal Mom of 2 children 1 Year ago
yellow daal and daliya are best for breastfeeding
2 Likes
Community User 1 Year ago
In breakfast- one glass milk,2 boiled egg without yolk,some almond,
In lunch- protein and fiber rich food supplements such as daal and chicken,
In dinner- light food such as green vegetables,
Before sleep one glass milk
1 Like
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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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