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Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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9 Comments

Kavyashree Mom of a 10 m old boy 8 months ago

garlic and sabsige leafy vegetable

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Prakruthi Sharanappa Kalakatti Mom of 2 children 9 months ago

Green leafy Vegetables
Dry fruits
Cereals

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Hema Mom of 2 children 1 Year ago

panner

chicken
egg
vegitables
fruits
dry fruits

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Nazma Guardian of a 2 yr 3 m old boy 1 Year ago

Veggies — like broccoli, sweet potatoes, beets, okra, spinach. Whole grains — like brown rice, millet, oatmeal, and whole-wheat bread and pasta. Proteins — like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds.

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minaz Mom of 2 children 1 Year ago

helth is wealth
4 mom
4 baby

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Pooja Mom of a 2 yr 4 m old girl 1 Year ago

eat healthy home food

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Ankita Bhimani Mom of 2 children 1 Year ago

dairy products, protien rich food, nuts, fruits, green leafy vegetables

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Gomathi Mom of 3 children 2 years ago

cows milk, fruits, nuts, vegitable, milltes

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Lalremruatpuii Guardian of a 2 yr 2 m old girl 2 years ago

any food

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Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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