Discussion about Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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10 Comments

khushee Malhotra Guardian of a 1 yr 4 m old girl 1 Year ago

drink atleast 3 to 3.5 litter water daily. when u r feeding milk also have 70%water content.take good amount of protein in your regular diet and drink every day minimum 500ml milk with shatavari Kalpana for more and increas quality of milk production

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DR SHIWAJIRAO PATIL Guardian of 2 children 1 Year ago

Mother’s milk is the best food for baby but sometimes breast milk is not enough then there’s no any medicine but enough nutritious food items and plenty of water are essential to increase the breast milk milk

Jyoti Mom of a 1 yr 7 m old boy 1 Year ago

In reply to Siddhi Jain

hello, is shatavri helpful

yes शतावरी helps a lot

Shilpi arora Mom of a 1 yr 7 m old girl 1 Year ago

can I do exercise and light diet to reduce my weight after 6 months of c sec

suji Expecting Mom due in 4 months 1 Year ago

milk twice a day
garlic
drumsticks and bitter gaurds

Nividha Fernandes Mom of a 6 yr 5 m old boy 1 Year ago

Methi laddoos, shatavari powder with milk..lots of water

1 Like

Siddhi Jain Mom of a 1 yr 5 m old girl 1 Year ago

In reply to Firstcry User

To increase breast milk I daily use shatavari granules with milk twice. Soaked and peeled almonds 10 to 12 , fresh fruits and vegetables...

hello, is shatavri helpful

4 Likes 2 Replies

Ankita Doshi Mom of 2 children 1 Year ago

complete balanced diet

Sadaf Abdul Fareed Mom of a 2 yr 5 m old boy 1 Year ago

Soaked dry fruits, green leafy vegetables, drink milk, milk products, warm water, chicken, mutton soups gravies, salads, fruits, ghee, paneer, butter, cheese etc should be eaten breast feeding moms. diet should be heavy.

1 Like

P Sathya Priya Guardian of 2 children 1 Year ago

Soaked Badam, Greens and Milk

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