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Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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10 Comments

Ubaid Guardian of a 10 m old boy 5 months ago

Garlic,methi,milk,spinach,nuts

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1 Like

ManasaNaveen Mom of a 1 yr old boy 7 months ago

avoid oil and spicy food
Include all types of fruits and veggies in the diet if ur baby is suffering from colic avoid cabbage Brinjal capsicum

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Shafali Jaiswal Mom of a 11 m old boy 7 months ago

yellow daal and daliya are best for breastfeeding

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Community User 6 months ago

In breakfast- one glass milk,2 boiled egg without yolk,some almond,
In lunch- protein and fiber rich food supplements such as daal and chicken,
In dinner- light food such as green vegetables,
Before sleep one glass milk

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Jamuna vasu Mom of a 10 m old boy 6 months ago

green leaf,and milk

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Jamuna vasu Mom of a 10 m old boy 6 months ago

green leaf,and milk

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Anjali Varghese Mom of a 2 yr 10 m old boy 9 months ago

healthy vegetables ,milk, protein rich foods

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Rakhi Dalui Guardian of a 2 yr 5 m old boy 8 months ago

i

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Ankita Sharma Mom of 2 children 6 months ago

In reply to Priya Matkar

what is garden cress seeds? hindi or marathi name will help

alive seeds or halim

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Priya Matkar Guardian of a 1 yr 3 m old girl 6 months ago

In reply to Vijaylakshmi A.Wadiyar

methi leaf ,methiseeds, dink ladoo, palak, milk, protein powder , bhendi, ghee, egg and garden cress seeds to get strength for body...

what is garden cress seeds? hindi or marathi name will help

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Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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