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Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
10 Comments
khushee Malhotra Guardian of a 1 yr 4 m old girl 1 Year ago
drink atleast 3 to 3.5 litter water daily. when u r feeding milk also have 70%water content.take good amount of protein in your regular diet and drink every day minimum 500ml milk with shatavari Kalpana for more and increas quality of milk production
1 Like
DR SHIWAJIRAO PATIL Guardian of 2 children 1 Year ago
Mother’s milk is the best food for baby but sometimes breast milk is not enough then there’s no any medicine but enough nutritious food items and plenty of water are essential to increase the breast milk milk
Jyoti Mom of a 1 yr 7 m old boy 1 Year ago
In reply to Siddhi Jain
hello, is shatavri helpful
yes शतावरी helps a lot
Shilpi arora Mom of a 1 yr 7 m old girl 1 Year ago
can I do exercise and light diet to reduce my weight after 6 months of c sec
suji Expecting Mom due in 4 months 1 Year ago
milk twice a day
garlic
drumsticks and bitter gaurds
Nividha Fernandes Mom of a 6 yr 5 m old boy 1 Year ago
Methi laddoos, shatavari powder with milk..lots of water
1 Like
Siddhi Jain Mom of a 1 yr 5 m old girl 1 Year ago
In reply to Firstcry User
To increase breast milk I daily use shatavari granules with milk twice. Soaked and peeled almonds 10 to 12 , fresh fruits and vegetables...
hello, is shatavri helpful
4 Likes 2 Replies
Ankita Doshi Mom of 2 children 1 Year ago
complete balanced diet
Sadaf Abdul Fareed Mom of a 2 yr 5 m old boy 1 Year ago
Soaked dry fruits, green leafy vegetables, drink milk, milk products, warm water, chicken, mutton soups gravies, salads, fruits, ghee, paneer, butter, cheese etc should be eaten breast feeding moms. diet should be heavy.
1 Like
P Sathya Priya Guardian of 2 children 1 Year ago
Soaked Badam, Greens and Milk
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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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