Discussion about Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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10 Comments

Umme haney Mom of a 1 yr 3 m old boy 7 months ago

which companys calcium tablets are good?

Vasundhara Rohit Mom of 2 children 8 months ago

In reply to Siddhi Jain

hello, is shatavri helpful

yes very much. Sandu Shatari is best one...

1 Like

Siddhi Jain Mom of a 9 m old girl 8 months ago

In reply to Dharani

I have two glasses of milk without sugar , calcium and multivitamin supplements

hey , is shatavri helpful

juhi Mom of a 1 yr 1 m old girl 8 months ago

can you drink black coffee or green tea

Community User 8 months ago

To increase breast milk I daily use shatavari granules with milk twice. Soaked and peeled almonds 10 to 12 , fresh fruits and vegetables...

1 Reply

Anu Mom of 2 children 10 months ago

normal diet with milk and daily iron and calcium supplements

1 Like

Dharani Mom of a 1 yr 1 m old girl 9 months ago

I have two glasses of milk without sugar , calcium and multivitamin supplements

1 Reply

Dhivi Eas Mom of a 1 yr 6 m old girl 9 months ago

Try to take organic vegetables and fruits
Try to avoid eating too much at a time , u can split the foods as 6 times
Try some small excerise as per Drs advice
While you do exercise u can get some positive vibes that help us to get back to the routine life