Discussion about Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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10 Comments

Shahaniyas Shajahan Mom of a 7 m old girl 5 days ago

Drinking fenugreek or ajwain infused water is really good for increasing breastmilk also to improve the quality of milk....

srivanipraneeth Mom of a 2 yr 4 m old girl 4 weeks ago

yes

Sherin shehnas Mom of a 8 m old boy 1 month ago

Drink plenty of water and include Lot's of fruits and vegetables in your diet. Green leafy vegetables, pulses, Bean's etc are very good for milk production, especially muringa, moong dal, fenugreek seeds etc. please include coconut milk in you're diet this also helpful for milk production. shallots and garlics are very good for milk production.

Geetinder kaur Guardian of a 4 m old girl 1 month ago

everything which is nutritious.. cannot explain in few words

Meenakshi Guardian of a 3 yr 8 m old girl 3 months ago

plenty of fluids,fruits n food of ur choice n nutritive value

Priyanka Mom of 3 children 7 months ago

it is very important to take cake of our diet specially if we are lactating mother. n some times I feel very shamefull to eat more due to hunger

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monika jain Mom of 4 children 4 months ago

Eat plenty of dry fruits and come back with power.Use millets chapaties in stead of wheat or rice.They give you enough iron and calcium for your little one.

1 Like

khushee Malhotra Guardian of a 8 m old girl 4 months ago

drink atleast 3 to 3.5 litter water daily. when u r feeding milk also have 70%water content.take good amount of protein in your regular diet and drink every day minimum 500ml milk with shatavari Kalpana for more and increas quality of milk production

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DR SHIWAJIRAO PATIL Guardian of 2 children 4 months ago

Mother’s milk is the best food for baby but sometimes breast milk is not enough then there’s no any medicine but enough nutritious food items and plenty of water are essential to increase the breast milk milk

Jyoti Mom of a 11 m old boy 4 months ago

In reply to Siddhi Jain

hello, is shatavri helpful

yes शतावरी helps a lot

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