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Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
10 Comments
Pooja Gandhi Mom of 2 children 3 months ago
protine
monica Mom of 2 children 3 months ago
In reply to monika jain
Eat plenty of dry fruits and come back with power.Use millets chapaties in stead of wheat or rice.They give you enough iron and calcium for your little one.
What do mean by seeds of rice n wheat?
Shahaniyas Shajahan Mom of a 11 m old girl 4 months ago
Drinking fenugreek or ajwain infused water is really good for increasing breastmilk also to improve the quality of milk....
srivanipraneeth Mom of a 2 yr 8 m old girl 5 months ago
yes
Sherin shehnas Mom of a 1 yr old girl 5 months ago
Drink plenty of water and include Lot's of fruits and vegetables in your diet. Green leafy vegetables, pulses, Bean's etc are very good for milk production, especially muringa, moong dal, fenugreek seeds etc. please include coconut milk in you're diet this also helpful for milk production. shallots and garlics are very good for milk production.
Geetinder kaur Guardian of a 8 m old girl 5 months ago
everything which is nutritious.. cannot explain in few words
Meenakshi Guardian of a 4 yr old girl 7 months ago
plenty of fluids,fruits n food of ur choice n nutritive value
Priyanka Mom of 3 children 11 months ago
it is very important to take cake of our diet specially if we are lactating mother. n some times I feel very shamefull to eat more due to hunger
3 Likes
monika jain Mom of 4 children 8 months ago
Eat plenty of dry fruits and come back with power.Use millets chapaties in stead of wheat or rice.They give you enough iron and calcium for your little one.
1 Like 1 Reply
khushee Malhotra Guardian of a 1 yr old girl 8 months ago
drink atleast 3 to 3.5 litter water daily. when u r feeding milk also have 70%water content.take good amount of protein in your regular diet and drink every day minimum 500ml milk with shatavari Kalpana for more and increas quality of milk production
1 Like
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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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