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Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
10 Comments
Harshitha poojary Mom of a 1 yr 5 m old girl 1 week ago
my child 1year 4 month old how many month i will feed ???_
1 Like
Umme haney Mom of a 8 m old boy 1 week ago
what type of rhe food are best for iron ??plz suggest
Umme haney Mom of a 8 m old boy 1 week ago
which companys calcium tablets are good?
Siddhi Jain Mom of a 2 m old girl 1 month ago
In reply to Firstcry User
To increase breast milk I daily use shatavari granules with milk twice. Soaked and peeled almonds 10 to 12 , fresh fruits and vegetables...
hello, is shatavri helpful
1 Like 1 Reply
Vasundhara Rohit Mom of 2 children 1 month ago
In reply to Siddhi Jain
hello, is shatavri helpful
yes very much. Sandu Shatari is best one...
1 Like
Priyanka Mom of 2 children 3 weeks ago
it is very important to take cake of our diet specially if we are lactating mother. n some times I feel very shamefull to eat more due to hunger
1 Like
Siddhi Jain Mom of a 2 m old girl 1 month ago
In reply to Dharani
I have two glasses of milk without sugar , calcium and multivitamin supplements
hey , is shatavri helpful
juhi Mom of a 6 m old girl 1 month ago
can you drink black coffee or green tea
Community User 1 month ago
To increase breast milk I daily use shatavari granules with milk twice. Soaked and peeled almonds 10 to 12 , fresh fruits and vegetables...
Anu Mom of 2 children 3 months ago
normal diet with milk and daily iron and calcium supplements
1 Like
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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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