Discussion about Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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10 Comments

A Bhattacharjya Mom of a 2 yr old girl 1 Year ago

lots of water, carbohydrates, protein and less fat,no junk food,less sugar intake and fried foods.

Jaya Verma Mom of a 2 yr 5 m old boy 1 Year ago

Milk for calcium
Tal makhana and kewi for iron
Sweet lemon for Vitamin C
Avoid junk foods, fried foods and too much of sugar
Drink plenty of water 💦

Jaya Verma Mom of a 2 yr 5 m old boy 1 Year ago

Milk for calcium
Tal makhana and kewi for iron
Sweet lemon for Vitamin C
Avoid junk foods, fried foods and too much of sugar
Drink plenty of water 💦

1 Like

Shaima Mom of 3 children 1 Year ago

fruit and vegetables

DrRidhi85 Mom of a 1 yr 4 m old boy 1 Year ago

Lots of proteins like dals and calcium iron multivitamin la

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Yasmin hawa Mom of a 6 yr 8 m old girl 1 Year ago

all food ,fruit

1 Like

Harpreet Singh Expecting Father due in 2 months 1 Year ago

early morning tender coconut water
after that I had my breakfast
then a glass of milk having mothers horlicks in it
then lunch
then some evening snacks with tea
then dinner
That's it....