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Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
10 Comments
Shaima Mom of 3 children 1 Year ago
fruit and vegetables
DrRidhi85 Mom of a 11 m old boy 1 Year ago
Lots of proteins like dals and calcium iron multivitamin la
1 Like
Yasmin hawa Mom of a 6 yr 4 m old girl 1 Year ago
all food ,fruit
1 Like
Harpreet Singh Expecting Father due in 6 months 1 Year ago
early morning tender coconut water
after that I had my breakfast
then a glass of milk having mothers horlicks in it
then lunch
then some evening snacks with tea
then dinner
That's it....
Bhargavi Mom of 2 children 1 Year ago
dairy products
Praveen Kumar Father of a 1 yr 2 m old girl 1 Year ago
all dairy products
Jasmine Mom of a 1 yr 7 m old girl 1 Year ago
milk, fenugreek, garlic
Lalit Vaibhav Sharma Father of a 2 yr 8 m old boy 1 Year ago
Milk, Paneer, Dryfruits
Rizwana Mom of a 2 yr 3 m old girl 1 Year ago
milk products
Harshita Jadhav Mom of a 1 yr 8 m old girl 1 Year ago
milk products
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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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