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Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
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10 Comments
Bhumika Batra Bhatia Mom of a 5 yr old boy 4 years ago
In reply to Mounika Reddy
i don't do because I m busy with taking care of my children's
we understant but ur self care is must.
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Mounika Reddy Guardian of 3 children 4 years ago
i don't do because I m busy with taking care of my children's
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1 Reply
Deepika Pardeshi Mom of a 5 yr old girl 4 years ago
at morning whole night pour in water 6-7 almond, 2boiled egg,green leafy vegetables with moong or masoor dal chapati rice,1glass milk before going to sleep.
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Patel Gauri Guardian of 4 children 4 years ago
Boiled cereals and peas
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Esther Murry Mom of a 5 yr 4 m old girl 4 years ago
I eat lots of fruits
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Ubaid Guardian of a 5 yr old boy 4 years ago
Garlic,methi,milk,spinach,nuts
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1 Like
ManasaNaveen Trying To Conceive 4 years ago
avoid oil and spicy food
Include all types of fruits and veggies in the diet if ur baby is suffering from colic avoid cabbage Brinjal capsicum
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Shafali Jaiswal Mom of 3 children 4 years ago
yellow daal and daliya are best for breastfeeding
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2 Likes
Community User 4 years ago
In breakfast- one glass milk,2 boiled egg without yolk,some almond,
In lunch- protein and fiber rich food supplements such as daal and chicken,
In dinner- light food such as green vegetables,
Before sleep one glass milk
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1 Like
Jamuna vasu Mom of 2 children 4 years ago
green leaf,and milk
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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
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