Discussion about Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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10 Comments

DR SHIWAJIRAO PATIL Guardian of 2 children 4 years ago

Mother’s milk is the best food for baby but sometimes breast milk is not enough then there’s no any medicine but enough nutritious food items and plenty of water are essential to increase the breast milk milk

Jyoti Mom of a 5 yr old boy 4 years ago

In reply to Siddhi Jain

hello, is shatavri helpful

yes शतावरी helps a lot

Shilpi arora Mom of a 5 yr 1 m old girl 4 years ago

can I do exercise and light diet to reduce my weight after 6 months of c sec

suji Mom of 2 children 4 years ago

milk twice a day
garlic
drumsticks and bitter gaurds

Nividha Fernandes Mom of a 9 yr 10 m old boy 4 years ago

Methi laddoos, shatavari powder with milk..lots of water

1 Like

Siddhi Jain Mom of a 4 yr 11 m old girl 4 years ago

In reply to Firstcry User

To increase breast milk I daily use shatavari granules with milk twice. Soaked and peeled almonds 10 to 12 , fresh fruits and vegetables...

hello, is shatavri helpful

4 Likes 2 Replies

Ankita Doshi Mom of 2 children 4 years ago

complete balanced diet

Sadaf Mom of a 5 yr 11 m old boy 4 years ago

Soaked dry fruits, green leafy vegetables, drink milk, milk products, warm water, chicken, mutton soups gravies, salads, fruits, ghee, paneer, butter, cheese etc should be eaten breast feeding moms. diet should be heavy.

1 Like

P Sathya Priya Guardian of 4 children 4 years ago

Soaked Badam, Greens and Milk

Santhi Mom of 2 children 4 years ago

nuts powder and oats in milk

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