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Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
10 Comments
Vijaylakshmi A.Wadiyar Mom of 2 children 10 months ago
methi leaf ,methiseeds, dink ladoo, palak, milk, protein powder , bhendi, ghee, egg and garden cress seeds to get strength for body...
Vijaylakshmi A.Wadiyar Mom of 2 children 10 months ago
methi leaf ,methiseeds, dink ladoo, palak, milk, protein powder , bhendi, ghee, egg and garden cress seeds to get strength for body...
LAKSHMI Durga Guardian of a 1 yr 8 m old boy 10 months ago
making food mother
Sarika waghela Mom of 3 children 10 months ago
lots of iron & calcium rich foods
Poonam Guardian of a 1 yr 5 m old boy 11 months ago
Masoor Dal ( red lentils)
2 Likes
piyali chakraborty Mom of a 5 yr 4 m old girl 10 months ago
don't take junk food
anusuya Mom of a 2 yr 7 m old girl 10 months ago
meat, vegetables,lot of water and milk....
Mounika Reddy Guardian of 2 children 10 months ago
i don't do because I m busy with taking care of my children's
Jayshree Shree Guardian of a 1 yr 2 m old boy 10 months ago
pulse and milk
Mohammed ibrahim Mom of 2 children 10 months ago
dried jhinga , bambal machi, maat ki bhaji
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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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