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Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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Ponnam Sindhuja Mom of a 6 yr 2 m old boy 5 years ago

garlic,milk, dry fruits,urad fall Tiffin's and fruits

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Renu Kalia Guardian of 4 children 5 years ago

dry fruits, proper roti, sabji, fruts daily

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Renu Kalia Guardian of 4 children 5 years ago

dry fruits, proper roti, sabji, fruts daily

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DrDeepthi S Rao Mom of a 6 yr 11 m old boy 5 years ago

dont forget your calcium and water intake as these two are much much essential during this period. take eggs, milk atleast two glasses a day. green leafy vegetables. fish like sardines are rich source of calcium. drink more of water and keep your self hydrated.

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kavitha kavitha Mom of a 8 yr old girl 5 years ago

fish which is a protein rich diet .. Garlic helps in good milk production , spinach , badam...raisins .. pomegranates for iron , lot of milk for calcium . urad dhal with ghee. can take soups like mutton leg with garlic, pepper.. its must to avoid cold foods like tomatoes, juices for atleast 9 months from the child birth .since that may lead to water accumulation which leads to ankle pain

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siddiquifur Mom of 3 children 5 years ago

milk is compulsory n also dry fruit
try eating makhanas

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Arya Rakesh Mom of 2 children 5 years ago

diary products, eggs, fruits and vegetables ,nuts

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Payal Verma Mom of a 6 yr 3 m old boy 5 years ago

dairy products
green vegetables
vitamin wali cheze
lots of water
dry fruits
saunf
ajwain thori se taki baby ko gas ki problem na ho
fruits

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Ruchi Guardian of 5 children 5 years ago

green vegetables, fruits, dry fruits and dairy products also plenty of water

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Ruchi Guardian of 5 children 5 years ago

green vegetables, fruits, dry fruits and dairy products also plenty of water

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Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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