Discussion about Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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10 Comments

Farhan Rathore Father of 4 children 5 years ago

i suggest u should take talbeena ( an barley kheer)
u must see its benefits on you tube...

1 Like

khadeejah Mom of 2 children 5 years ago

Fish is best food for breastfeeding moms

1 Like

Ankita Jaiswal Mom of a 5 yr 5 m old girl 5 years ago

masoor ki daal, lots of drinking water, eating proper food

1 Like

VARSHA GAIKWAD Mom of 3 children 5 years ago

I am still on breast feeding my baby is of 4 month..
non-veg but specific only
laddu early morning with milk
at breakfast only idli
coffee with black jaggery
nuts inbetween breakfast and lunch and dinner
lunch rice, dal, vegetables with garlic and jeera, paneer or any milk products can be used
evening time milk with black jaggery
or soup
dinner chapati with vegetables
curd can be used if it is home made and do not keep in fridge.
no heavy meals, make sure whatever we consume gets digested. because it would effect on baby as well.
no sweets, no cool drinks or cool water, no ice creams. because it make effect on baby's health
eat adequately & healthy, stay healthy and safe.. because whatever you do will directly effect on baby.

6 Likes

Mariyam Irfan Marfatiya Guardian of a 5 yr 3 m old girl 5 years ago

bajri roti milk

Priyanka Devi Mom of a 5 yr 6 m old girl 5 years ago

proper diet ,drink lots of water,Masoor dal.moong dal,green vegetables like bottle guard,spinach ,egg ,milk should be included in the diet.

Payal Chaudhary Mom of 2 children 5 years ago

daal

Payal Chaudhary Mom of 2 children 5 years ago

masoor ki daal

Community User 5 years ago

In reply to Bhanushikha

I was in same situation and then I decided to change it my own.
Try to follow for a week if you see changes thn follow these:
1 keep skin to skin touch with your baby whenever possible, you can try kangaroo mother care too.
2. Avoid stress and negative people and try to keep your mood light. It’s ok if milk supply is low but your continuous worrying will decrease it even more.
3.have loads of water , I heard water become milk so I started drinking 4-5 bottles in dat time and especially while pumping or breast feeding.
4. Lactonic powder in milk at least 4 times.
5.for initial days have lactare or domstal along with lactonic powder. I take two lactare tablet at once and 6 per day.
6.the best thing is pumping 8-10 times and power pump twice a day. You can watch any YouTube video for that.
7. Saunf powder before every feed .
8. Methi and jeera powder first thing in the morning.
Well now I’m on exclusive bm, it took a lot of effort and consistency. For two months I was just making effort without much result . Even if you forget few things from above or feel lazy sometimes, just don’t miss lactonic in warm milk, lactare 6 tablets and pumping and power pump.
Do write to me if you feel better and see improvement.

nice

Mrs.Sharmila Venu Mom of 2 children 5 years ago

mamas best

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