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Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
9 Comments
Juhi Gowtham Mom of 3 children 5 years ago
soaked Fenugreek and milk fish
1 Like
Priti Jha Chaudhary Mom of 2 children 5 years ago
Plenty of water, liquid, masoor dal is must, home remedy laddoo of several dry fruits mixed and prepared for daily consumption. Think healthy
Bula Mondal Mom of a 6 yr 7 m old girl 5 years ago
Water
Milk and milk products
Dal
Green leafy vegetables
Other vegetables
Fruits
Geeta Katare Mom of 3 children 5 years ago
water, daal,roti,milk,sweet,
Bhanushikha Mom of 2 children 5 years ago
In reply to Ritvik
which powder we have to mix with milk to increase breast milk
Lactonic
1 Like
Ruchita Mom of 5 children 5 years ago
Nice
Priyanka lahane Mom of 2 children 5 years ago
my baby 5 Month old to use just breastfeeding hi karti hu
Shagufta Mom of 4 children 5 years ago
plenty of water is must
have mangrela or kalaonji half spoon early morning in empty stomach with water.
have masoor or moong daal.
oats are best to increase bm.
In 2 month of baby add Saluda sabudana in your diet.
triveni Mom of 2 children 5 years ago
8 cloves of garlic which is in cooked form
jeera water and fenugreek seeds water
butter milk
nuts
oats

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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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