Discussion about Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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10 Comments

sakina ali Mom of 5 children 5 years ago

milk

Snehal Vichare Mom of a 5 yr 7 m old boy 5 years ago

shatavari with milk, dry fruits and pulses

Anjitha GS Mom of 2 children 5 years ago

In reply to Nidhi Gupta

as my kid is of 5month old ..
till 3.5month ..milk production was good but after that I saw dheere dheere milk banna band hogya.. what should I do I want ki milk bane?? home remedies + tablet (if any).. please reply fast

Having few almonds early morning and drinking fenugreek water and remaining hydrated always helped me

Nidhi Gupta Mom of 2 children 5 years ago

1 Reply

Madhvi Devpura 5 years ago

Green vegetables,milk, fruits,nuts and lots of ghee with khichdi

namrata pandagre Mom of 4 children 5 years ago

Dry fruits, Daliya with milk, Ajwain,Sof

Minakshi Das Guardian of a 5 yr 8 m old boy 5 years ago

Milk & Pulses

vrushali Mom of 2 children 5 years ago

Lots of seasonal fruit and vegetables, try to avoid juice for more fiber intake, also vitamin c rich food as amla or chavanprash for shortcut and the most important is pan which contains chuna as calcium and kathha as iron.The best option.

Community User 5 years ago

for breastfeeding , you really need a lot of nutrition

GOWTHAMI Mom of 2 children 5 years ago

moringa n lot of natural liquid stuffs

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