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Food Diet for Breastfeeding Moms

New Parenting Style A Modern Mom's Parenting Style

Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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10 Comments

Jaya Verma Mom of a 5 yr 6 m old boy 4 years ago

Milk for calcium
Tal makhana and kewi for iron
Sweet lemon for Vitamin C
Avoid junk foods, fried foods and too much of sugar
Drink plenty of water 💦

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Shaima Mom of 3 children 4 years ago

fruit and vegetables

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drridzi85 Mom of a 4 yr 5 m old boy 4 years ago

Lots of proteins like dals and calcium iron multivitamin la

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Yasmin hawa Mom of a 9 yr 9 m old girl 4 years ago

all food ,fruit

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Harpreet Singh Father of 2 children 4 years ago

early morning tender coconut water
after that I had my breakfast
then a glass of milk having mothers horlicks in it
then lunch
then some evening snacks with tea
then dinner
That's it....

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Bhargavi Mom of 2 children 4 years ago

dairy products

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Praveen Kumar Father of a 4 yr 7 m old girl 4 years ago

all dairy products

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Jasmine Mom of a 5 yr 1 m old girl 4 years ago

milk, fenugreek, garlic

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Lalit Vaibhav Sharma Father of a 6 yr 1 m old boy 4 years ago

Milk, Paneer, Dryfruits

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Rizwana Mom of a 5 yr 8 m old girl 4 years ago

milk products

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Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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