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Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
10 Comments
vrushali Mom of 2 children 2 years ago
Lots of seasonal fruit and vegetables, try to avoid juice for more fiber intake, also vitamin c rich food as amla or chavanprash for shortcut and the most important is pan which contains chuna as calcium and kathha as iron.The best option.
Community User 2 years ago
for breastfeeding , you really need a lot of nutrition
GOWTHAMI Mom of 2 children 2 years ago
moringa n lot of natural liquid stuffs
Anamika tekam Mom of a 2 yr 2 m old boy 2 years ago
shatavri with milk, garden cress seed, dry fruit laddu, green leaf vegetable , and most important drink more Water
2 Likes
Vijaya Mom of a 2 yr 8 m old boy 2 years ago
balanced diet.mainly focousing on calcium and iron rich foods.
nalini a Guardian of a 3 yr 3 m old girl 2 years ago
protein rich and calcium mainly
Sumaiya Nakhwa Mom of 2 children 2 years ago
In reply to Shylu
Some body plz reply how is the taste of shatavari powder?? Sweet or bitter
its sweet..
Shylu Mom of 2 children 2 years ago
Some body plz reply how is the taste of shatavari powder?? Sweet or bitter
Charanjeet Mom of 3 children 2 years ago
green leafy vegetables.nuts n milk
1 Like
Dhanashree Abhinandan Narvekar Mom of a 2 yr 9 m old boy 2 years ago
methi, sago, peanut, leafy veggies, drumstick, ridgeguard, sweet dishes, milk, shatavari
1 Like
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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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