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Food Diet for Breastfeeding Moms

New Parenting Style A Modern Mom's Parenting Style

Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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10 Comments

Arthi Mom of 2 children 5 years ago

green leaves, milk, lot of water, vegetables

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Rama devi Mom of 2 children 5 years ago

healthy food

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Seema Patwari Mom of 4 children 5 years ago

Gond k laddu n papaya sabji

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Geetanjali Mom of 2 children 5 years ago

milk with panjiri(blended mixture of almonds, cashews, walnuts, foxnuts, kamarkas, harad, gondh, khus khus, sonth, black pepper, ajwain, bdi elaichi, chotti elaichi, saunf, sugar, fenugreek seeds added to roasted wheat flour, gram flour and suji with ghee)

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Community User 5 years ago

oats, garlic, ABC juice, Fenugreek

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Jeba Mom of 2 children 5 years ago

Milk, healthy fruits and vegetables, garlic,..

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Jeba Mom of 2 children 5 years ago

Milk, healthy fruits and vegetables, garlic,..

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Bharani Vijayaragavan Mom of 2 children 5 years ago

no junk foods and gastric items. drink more water and milk.

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A Bhattacharjya Mom of a 5 yr 5 m old girl 5 years ago

lots of water, carbohydrates, protein and less fat,no junk food,less sugar intake and fried foods.

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Jaya Verma Mom of a 5 yr 10 m old boy 5 years ago

Milk for calcium
Tal makhana and kewi for iron
Sweet lemon for Vitamin C
Avoid junk foods, fried foods and too much of sugar
Drink plenty of water 💦

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Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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