Postpartum Belly Wrap – Types, Benefits and Risks

A belly wrap is a common garment worn by many new mothers. It looks like a belt or fabric worn around the belly or, sometimes, in the entire torso region. The main purpose of wearing belly wrap after pregnancy is to support your abdomen during this sensitive period. Many women also wear a belly wrap to disguise their postpartum belly and feel more mobile and comfortable at this time. You can choose to wear a postpartum belly wrap shortly after delivery. It is best to do this only after discussing it with your doctor, especially if you have had a C-section or a complicated delivery.

Keep reading to learn more about the types, benefits, and possible risks of using belly wraps.

Common Types of Post Pregnancy Belly Wraps

These are the three most popular types of belly wraps that you can pick from, based on your need, types of clothes you’re wearing, and most importantly, comfort.

1. Abdominal Wraps

This is the most common kind of belly wrap used by many moms. It is a stretchy fabric wrapped around the mid-section. Some wraps come with different arms that can be secured one at a time. There are other designs that are just one piece secured with hooks, based on fitting.

2. Pelvic Supports

This type of belly wrap usually wraps around the pelvis, and are mainly intended to support your hips. Some designs also have attachable groin support bands.

3. Compression Garments

This kind of wrap resembles shapewear. However, unlike shapewear, they are made of medical-grade compression fabrics and suitable for new mothers. This will help support your trunk, core, and pelvic floor.

Benefits of Wearing a Postpartum Belly Wrap

Postpartum belly wraps can be a great help for new moms during recovery. Here are a few key benefits of using a belly wrap after childbirth.

1. It Supports Your Postpartum Stomach

Your stomach feels very stretched out after delivery. Your skin, especially the skin in your belly region, has expanded tremendously all this while and now faces a sudden, drastic change. This is what leads to the ‘sagging’ or loose skin we struggle within the postpartum stage. Many moms find that tightly wrapping the area with a belly wrap helps support it and makes them feel more comfortable.

2. It Helps Shape Your Body

Goes without saying, your body undergoes IMMENSE change during pregnancy and delivery. Many of us struggle with loose skin and a hanging belly in the postpartum phase. Wearing a belly wrap can help you shape your body while also feeling more comfortable (1). It can give you a slimming look and support any loose skin. Some experts say that when you wear a belly wrap, your abs receive a gentle compression. This may help the uterus return to its normal size quicker. Plus, since you may feel more comfortable and mobile when your belly is supported, you’re also likely to get more physical activity.

One warning though: Do not use belly wraps as a substitute to healthy eating or a shortcut to getting your pre-baby body back. Never wear a belly wrap too tightly just to shape your body. Wrapping too tightly can put pressure on your core, pelvic floor, and ribcage. If you feel uncomfortable or faint, you need to loosen it up immediately.

3. It Helps Relieve Postpartum Body Pain

The postpartum period is replete with body aches! Many women experience back pain, pelvic pain, pain in the joints, and pain/discomfort caused by diastasis recti (separation of the abdominal muscles). A belly wrap, by supporting your abdominal region, can bring relief from these bodily pains. In fact, this is the core reason wraps are not a new-fangled concept; they were used as pain-relief by women even years ago!

4. It Helps Support the Pelvic Floor

During delivery, some mothers go through perineal tearing – or a tear in the area between the vagina and the anus. These tears are more common in first-time mothers and can take time to heal. They often lead to considerable pain in the pelvic region after childbirth. Wearing a belly wrap helps support your pelvic floor and bring you some relief from the tear.

5. It Has Special Benefits for C-Section Moms

Wearing a post-pregnancy belly band can be particularly useful for women who have had a C-section. As per experts, it can accelerate the recovery process by allowing you greater mobility, increasing blood circulation and supporting the abdominal tissues. The gentle but firm pressure on the belly can also bring down the swelling, decrease the surgical pain, and relieve the pulling sensation that many C-section moms experience during movement, coughing or bending (2) (3).

Cons of Wearing a Postpartum Belly Wrap

While belly wraps can be helpful, they might not work well for everyone. If not used properly, they could cause discomfort or other problems. Below are some possible downsides to keep in mind before using a belly wrap.

1. Your Baby May Miss the ‘Snuggly’ Feel

One of the loveliest experiences for a new mother is the feeling of her baby snuggling up to her chest. If you have a small baby, chances are you will spend a lot of time cuddling her and holding her to your tummy. When you wear a belly wrap, your baby may find your tummy too ‘stiff’ or tight. The baby might miss the snuggly feeling that a soft tummy provides. It is best to balance out the time you wear a belly wrap – wear it for a few hours, and then go without it when your baby wants some close-to-mamma time. Wear the wrap again at times when you are the most active and have physical activity to do; you will benefit from the support.

2. Be Careful of the C-section Scar

A belly wrap is intended to support the postpartum belly and make it easier to deal with body ache. As mentioned earlier, it has special benefits for moms who have had a C-section birth. However, in case you have severe pain in your C-section wound/scar, or it hasn’t healed yet, please discuss with your doctor before wearing a belly wrap. You should get the C-section scar evaluated first.

Note: If you have chosen a corset-style wrap or a compression garment, be careful that it doesn’t hurt your breast region, in case you’re suffering from sore nipples or mastitis.

3. It Might Affect Your Post-Pregnancy Fitness

It is possible to get so dependent on the belly wrap and so used to the shapely feel it lends to the body, that you miss out on actual fitness! The belly wrap must not be used as an alternative to exercising and eating healthy – the only two ways to get back in shape after pregnancy (4). When you have the constant support of a wrap, it might be easier to overlook the excess weight and skip the exercise your body needs.

FAQs

1. How long should I wear a postpartum belly wrap each day?

It’s generally recommended to wear a belly wrap for 6–8 hours a day, depending on comfort and medical guidance. Overuse or prolonged wear can sometimes cause dependency or discomfort.

2. When can I start using an after-delivery belly wrap?

For natural births, mothers can typically start wearing a belly wrap within a few days postpartum (5). After a C-section, it’s crucial to consult with a doctor to determine the right time.

A belly wrap has been used by women much before our time, and it definitely extends the support and comfort that a new mother needs. If you find it useful too, please go ahead and try it, after consulting with your doctor. It is just important to see this as something that helps you recover and heal after childbirth, and not something that ‘magically’ shrinks your postpartum belly!

References/Resources:

1. Postpartum Belly Wraps: Purpose, Types, Benefits & Risks; Cleveland Clinic; https://health.clevelandclinic.org/postpartum-belly-wrap

2. Saeed. S, Rage. K. A, Memon. A. S, et al.; Use of Abdominal Binders after a Major Abdominal Surgery: A Randomized Controlled Trial; PubMed Central; https://pmc.ncbi.nlm.nih.gov/articles/PMC6827701/

3. Gustafson. J. L, Dong. F, Duong. J, Kuhlmann. Z. C; Elastic Abdominal Binders Reduce Cesarean Pain Postoperatively: A Randomized Controlled Pilot Trial; PubMed Central; https://pubmed.ncbi.nlm.nih.gov/29796155/

4. 4 Reasons to Throw Your Waist Trainer in the Trash; THE AMERICAN BOARD OF COSMETIC SURGERY; https://www.americanboardcosmeticsurgery.org/popular-posts/4-reasons-throw-waist-trainer-trash/

5. THE BENEFITS OF POSTPARTUM BELLY BINDING; New Life Birth Services; https://www.newlifebirthservices.org/new-life-blog/2020/4/14/the-benefits-of-postpartum-belly-binding

Also Read:

Post Pregnancy Belt
Tummy Fat after Pregnancy
Benefits of Postpartum Waist Trainer