Using Oregano Oil During Pregnancy – Is It Safe?

Pregnancy is a time of joy, anticipation, and often, a period filled with questions about what’s best for the mother and the baby. Among these queries, many expectant mothers wonder about the safety of using natural remedies like oregano oil during their pregnancy journey. Oregano oil, known for its distinct aroma and antimicrobial properties, is a popular choice in many households for its health benefits. However, regarding pregnancy, the conversation shifts to a more cautious tone. This article aims to provide you with a warm, personal, and engaging exploration into using oregano oil during pregnancy, helping you make informed decisions about your and your baby’s health at heart. Let’s embark on this journey together, understanding the benefits of using oregano oil while expecting.

Benefits of Using Oregano Oil

Oregano oil, a natural extract rich in essential nutrients and antioxidants, has long been celebrated for its health-promoting properties(1). While its use is widespread, understanding its benefits, especially in general wellness, is crucial.

• Antimicrobial Properties: Oregano oil is renowned for fighting fungi, bacteria, and viruses, making it a powerful natural remedy against various infections.
  

   

• Anti-inflammatory Effects: The oil’s active compounds, such as carvacrol, have been shown to reduce inflammation, which can be helpful in managing health conditions(4).
  

   

• Boosts Immunity: Regular oregano oil may strengthen the immune system, helping the body avoid illnesses more effectively.
  

   

• Digestive Health: Oregano oil can aid digestion by stimulating bile flow into the digestive organs.
  

   

• Rich in Antioxidants: It is a powerful source of antioxidants, which protect the body from damage caused by free radicals.
  

   

• Allergy Relief: Some people find relief from allergy symptoms by using oregano oil, thanks to its natural antihistamine properties.
  

   

• Respiratory Health: The oil is often used to clear the respiratory tract, making breathing easier and relieving from coughs and colds.
  

   

Is It Safe to Use Oregano Oil in Pregnancy?

Regarding the intersection of the oil of oregano and pregnancy, caution and informed decision-making become paramount. The use of herbal supplements and essential oils during pregnancy is a topic that needs careful consideration, mainly due to the sensitivity of this life stage(5).

The safety of oregano oil during pregnancy is a complex issue. Research and medical opinions on the use of herbal remedies in pregnancy, including oil of oregano, often present a mix of viewpoints. While some experts suggest avoiding it due to its potent strength and possible effects on the uterus, others believe it can be used in significantly diluted forms or for external use only. Here are some key points to consider:

• Potency of Oregano Oil: Oregano oil is highly concentrated and powerful. Its active components, such as carvacrol and thymol, can be potent and may affect the body’s systems during pregnancy(3).
• Risk of Uterine Stimulation: There is a concern that oregano oil might stimulate the uterus, which could potentially be risky, especially in the early stages of pregnancy.
• Lack of Comprehensive Research: The research on the oil of oregano and pregnancy is not extensive, leading to a lack of conclusive evidence about its safety.
• Professional Medical Advice: It is essential to consult a doctor before using oregano oil during pregnancy. A professional can offer guidance based on individual health history and the specific stage of pregnancy.

Side Effects of Using Oregano Oil While Pregnant

Use of oregano oil while pregnant can be challenging, especially considering the delicate balance required to maintain both maternal and fetal health. While oregano oil has its benefits, it’s crucial to be aware of its potential side effects during pregnancy.

1. Gastrointestinal Discomfort

One of the common side effects of using oregano oil, particularly in higher doses, is gastrointestinal discomfort. Pregnant women might experience issues like nausea, vomiting, or diarrhoea, which can be particularly distressing during pregnancy.

2. Allergic Reactions

Like any other herbal product, oregano oil can trigger allergic reactions in some individuals. Symptoms may include rash, itching, or swelling; in severe cases, it could lead to anaphylaxis. Pregnant women, already experiencing body changes, may be more susceptible to new or heightened sensitivities.

3. Uterine Stimulation

Among the most significant concerns with the use of oregano oil while pregnant is its potential to stimulate the uterus. This effect could increase the risk of complications, such as preterm labour or miscarriage, particularly in the early stages of pregnancy.

4. Interaction With Medications

Oregano oil can interact with certain medications, potentially altering their effectiveness. For pregnant women on specific medications for pregnancy-related or other health conditions, this interaction can pose additional risks(2).

When to Consult the Doctor?

Monitoring any supplement or medication intake, including natural remedies like oregano oil, is crucial during pregnancy. Here are vital scenarios when consulting a doctor becomes essential:

• Before Starting Oregano Oil: Always consult your healthcare provider before beginning any new supplement or remedy, including oregano oil, during pregnancy.
• Experiencing Side Effects: If you notice any reactions after using oregano oil, such as gastrointestinal issues, allergic reactions, or discomfort, it’s essential to seek medical advice promptly.
• Changes in Pregnancy Symptoms: Should there be any changes in your typical pregnancy symptoms, especially after using oregano oil, reaching out to a healthcare professional is advisable.
• Prior Health Conditions: For those with pre-existing health conditions or on medications, discussing oregano oil with a doctor is essential to avoid any potential interactions or complications.
• Postpartum Use: If considering the use of oregano oil postpartum, particularly if breastfeeding, a consultation with a doctor is recommended to ensure it is safe for both mother and baby.

FAQs

1. Can you use oregano oil to treat morning sickness during pregnancy?

While some natural remedies may give relief from morning sickness, using oregano oil for this purpose is not widely recommended. Oregano oil’s potent nature and the lack of specific research on its effects during pregnancy make it a less advisable option for treating morning sickness. Safer, more studied alternatives should be considered, and it’s always best to consult a doctor for appropriate treatments.

2. Is oregano oil safe for vaginal use in pregnancy?

The use of oregano oil for vaginal applications during pregnancy is generally not recommended. Given its possibly irritating nature, there is a risk of causing discomfort or adverse reactions. The potential effects on the uterine environment and the fetus are poorly understood. It’s crucial to seek medical advice before considering any vaginal use of oregano oil while pregnant.

3. How can you dilute oregano oil for safe use when pregnant?

If a healthcare professional approves the use of oregano oil during pregnancy, it should be diluted significantly to reduce its potency. A general guideline for dilution is to mix a few drops of oregano oil with another oil like olive or coconut oil. The ratio should be heavily skewed towards the carrier oil to ensure safety. However, it’s essential to follow the specific guidance of a doctor regarding the safe dilution and use of oregano oil during pregnancy.

While oregano oil has various health benefits, its use during pregnancy should be approached with caution and under professional guidance. The potential risks and side effects, particularly concerning its impact on the uterus and overall pregnancy wellness, cannot be overlooked. It’s always safest to consult a healthcare professional  before incorporating any new supplement or remedy, like oregano oil, into your prenatal care regimen.

References/Resources:

1. Levya-López. N, Gutiérrez-Grijalva. E. P,  Vazquez-Olivo. G, Heredia. J. B; Essential Oils of Oregano: Biological Activity beyond Their Antimicrobial Properties; PubMed Central; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6152729; June 2017

2. Oregano; MedlinePlus; https://medlineplus.gov/druginfo/natural/644.html#:~:text=Special%20precautions%20%26%20warnings%3A,in%20medicinal%20amounts%20during%20pregnancy.

3. Oregano (Origanum vulgare); Association for the Advancement of Restorative Medicine; https://restorativemedicine.org/library/monographs/oregano/

4. Dietary oregano essential oil improved the immune response, activity of digestive enzymes, and intestinal microbiota of the koi carp, Cyprinus carpio; Aquaculture Volume 518, ScienceDirect;  https://www.sciencedirect.com/science/article/abs/pii/S0044848619322628; March 2020

5. Herbs and Pregnancy; American Pregnancy Association; https://americanpregnancy.org/healthy-pregnancy/is-it-safe/herbs-and-pregnancy/

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Usage of Olive Oil During Pregnancy
Coconut Oil for Stretch Marks During Pregnancy