SnackAttack Spicy Falafel Wraps

By Mrunal | Updated: 06/02/2019

What do I look for in a snack? Just the right mix of spice, flavours and all things nice! These wraps are tasty and ready in a blink. Make sure you use fresh veggies, olive oil and whole-wheat flatbreads/rotis to keep the dish as healthy as can be.

Serves	Preparation Time	Cooking Time
2 People	10 Minutes	15 Minutes

Ingredients

1 cup Chickpeas (soaked overnight)
1 onion
A few garlic cloves
2 teaspoons cumin powder
1 teaspoon coriander powder
Olive oil
2 whole wheat flatbreads
4 tablespoons parsley
2 tomatoes
½ cup cucumber
4 tablespoons hummus
1 tablespoon chilli sauce
1 teaspoon lemon juice
Salt and pepper as per taste

Method

Step 1

Make the falafel mixture by combining chickpeas, cumin and coriander powder, chopped onion and garlic, parsley and some salt in a food processor.

Step 2

Form ball-size spoonfuls of the falafel mixture.

Step 3

Heat 3 tablespoons of olive oil in a frying pan.

Step 4

Flatten the mixture with your hands to form patties.

Step 5

Fry the patties on both sides until crisp.

Step 6

Mix parsley, tomatoes, cucumber, onions, olive oil, lemon juice, salt and pepper in a bowl.

Step 7

Spread some hummus inside each roti.

Step 8

Arrange the chopped salad on top of the rotis.

Step 9

Place the falafel patties on top of each roti.

Step 10

Roll the rotis and bake for around 1½ minutes until crisp.

Step 11

Add a dab of chilli sauce on top and you’re done!

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