Sex During the First Trimester: Making Love in Early Pregnancy

Sex During The First Trimester

Last Updated on



While pregnancy gives you memories that last a lifetime, it also comes with a plethora of doubts, fears, and uncertainties. This is especially true for a first-time mother-to-be. A doubt that keeps surfacing in a pregnant woman’s mind is whether she can continue with her sex life even during pregnancy. A woman may not want to engage in sex during the later stages of pregnancy due to fatigue issues, but sex during the early stages of pregnancy is very much possible if the right precautions are taken.





Changes in Sex Life in the First Trimester

Understandably, there will be changes in your sex life in the first trimester. Your hormones fluctuate, your blood flow increases, and there will be a visible increase in your appetite. In the first trimester, the oestrogen and progesterone levels also rise in the body. While some breeze through it and continue having sex even until the 9th month, there are others who experience a loss of desire.

The symptoms of early pregnancy that contribute to the lowering of sexual desire are –




  • Hormonal Changes
  • Exhaustion
  • Queasiness
  • Breast sensitivity

It may become extremely difficult for some women to embrace sex during this period. However, there are other women who find that pregnancy changes their mindset and invokes body positivity. Fuller breasts, rounded hips, and a voluptuous figure due to body changes encourage some women to become intimate with their partner.

Is It Safe to Have Sex During the 1st Trimester?

This is a common question among young mothers. Rest assured – your uterus has strong muscles which strike out the possibility of a miscarriage. During intercourse, the penis does not go beyond the vagina, so it does not reach the baby. Just ensure that your man does not bring his weight down upon your stomach.





Also, contrary to popular belief, sexual stimulation or orgasm has no role to play in starting labour pain. While orgasm may cause mild uterine contractions, these rarely lead to labour.

What Are the Benefits of Having Sex During Pregnancy?

Sex during pregnancy actually has a host of benefits for a couple. Some of these are:




  • Fitness: As sex is known to burn calories, getting cozy with your partner while you’re pregnant can keep you physically active and fit.
  • Better Orgasms: Pregnancy increases blood flow to the genital regions of a woman. So, having sex during the first trimester can result in better orgasms.
  • Happiness: Sex during pregnancy has psychological benefits too. The endorphins released during intimacy can make you feel relaxed and happy. They can also help you cope better with the changes happening to your body.
  • Strong Relationship: Pregnancy can impact your sex life negatively and make your husband think that he won’t get as much sex as before. He may also refuse sex to avoid hurting the baby. But, as we mentioned above, sex during the first trimester is quite safe. So, initate sex during pregnancy to keep your bond strong.

When To Avoid Sex During Early Pregnancy (First Trimester)?

While intercourse in early pregnancy is usually safe for women,, it is not always the case. Sometimes, you may need to avoid sex during early pregnancy.

  • If you’ve had a history of miscarriages, it is advisable to not indulge in sex during the first trimester.
  • If you feel nauseous or have overwhelming fatigue, it is better to refrain from sex.
  • Also, a woman who is pregnant with twins or multiple babies or has a low-lying placenta should not indulge in sex.
  • In case your amniotic sac is leaking and you have ruputured membranes, you should avoid sex.
  • A cervix that opened too early in pregnancy is another reason you should refrain from getting intimate with your partner.

Harmful Effects of Having Sex in the First Trimester

Sex during pregnancy is usually considered to be safe, although there can also be some harmful effects of having sex in the first trimester.





  • As the foetus grows, the load on the cervix increases. In case you have cervical insufficiency (a condition where the cervix is not strong enough), it is better to refrain from sex as it will increase the pressure on the cervix.
  • It is risky to have sex if you have been diagnosed with Placenta Previa (a condition in which one portion of the placenta covers the cervix). Having sex in this condition may damage the placenta and place an enormous risk on the baby’s life.
  • Beware of STDs. You should be aware of your partner’s sexual health and history before indulging in sex during pregnancy as it is very important at this point. If your partner has Hepatitis B or genital herpes, it may get transmitted to the baby via your body.

Best Positions to Have Sex During the First Trimester of Pregnancy

Best Positions To Have Sex During The First Trimester

1. You on Top

You on the top would mean there is absolutely no amount of pressure on your belly. This sex position during early pregnancy ensures that neither you nor the baby are affected. This way, you can also control the depth of penetration.

2. On the Side of the Bed

You can lie on the edge of the bed with your knees bent, while your husband stands facing you. This is similar to the classic missionary position, and tyou don’t have to worry about him resting his body weight on you.




3. On the Couch

Kneel on a couch with your belly facing its back and allow him to penetrate from behind.

4. Spooning

Lying side-by-side with him behind you allows shallow penetration.





These sex positions ensure the safety of both you and your baby.

Sex Positions to Avoid During the First Trimester

Here are a few sex positions to avoid during early pregnancy to rule out any possible complications in your pregnancy.




1. Standing Position

Both husband and wife stand facing each other. The husband carries his wife and she has her arms and legs wrapped around his body. This is a sex position you should avoid as it can exert pressure on the belly.

2. Missionary Position

If you are doing it by the missionary position, make sure you place a pillow under your belly, else you might experience tremendous pain.





Note: A lot of people use scented lubricants to make sex better. It is best toavoid these during the first trimester as they may harm the lining of the vagina.

Things To Remember Before Having Sex in the 1st Trimester

There are a few things you need to keep in mind before having intercourse during first trimester pregnancy.




These are:

  1. Oral sex during this time is extremely safe. Just ensure that your partner doesn’t blow around your genital area as this may cause air embolism (blockage of the blood vessels by an air bubble) which may harm both you and your
  2. Bleeding after sex is a cause for concern. Make sure you consult the doctor.
  3. Cramps are fine during sex and orgasm, but it’s a harmful sign when it happens after sex. Please consult a doctor in such a case.
  4. Not all women want to have sex when they are pregnant due to fluctuations in sexual appetite. So, itis important for the couple to discuss and take a mutual decision.

Why Don’t Some Women Feel Like Having Sex in Early Pregnancy?

The first trimester results in the variation of hormones in the woman. The sudden surge of oestrogen and progesterone causes a lack of libido or sexual appetite. This is why some women don’t feel like having intercourse during the first trimester. Morning sickness and fatigue are other reasons for loss of secual appetite.


Sex during pregnancy can be as pleasurable as before. You need to exercise caution when you indulge in sexual intercourse so that both you and the baby are safe from any harm. It is best to consult a gynaecologist before making this choice to eliminate any chances of complications.

Also Read:

Sex During Pregnancy 2nd Trimester – Is it Safe?
Sex During Pregnancy 3rd Trimester – Is it Safe?
How to Keep Your Sex Drive Alive during Pregnancy
Benefits of Sex during Pregnancy