Semolina and smooth fruits

By Mrunal | Updated: 06/02/2019

Whip in smooth fruits in your semolina pudding and give that added fruity taste to your cereal meal. Semolina makes a smooth and creamy pudding that tastes delicious with added fruit. Put in any fruits of your choice in a pureed form for your younger bubs and use more chunkier pieces for older kids.

Serves	Preparation Time	Cooking Time
2 People	5 Minutes	15 Minutes

Ingredients

250 ml milk
2 tbsps (tablespoons) semolina
1 tsp (teaspoon) ghee
1 tsp sugar (optional)
2 tsp apple puree
2 tsp pear puree
1/2 tsp cinnamon powder

Method

Step 1

Dry roast semolina till light brown.

Step 2

In a saucepan, boil milk.

Step 3

Add semolina, sugar and ghee and stir constantly to avoid lump formation until the mixture thickens.

Step 4

Serve topped with a dollop of apple and pear purees, and sprinkle some cinnamon.

Nutritional Information

Serving Size 161.4 g

Calories	219	Calories from Fat	53
Total Fat	5.9g 9%	Saturated Fat	2.6g 13%
Trans Fat	0.0g	Cholesterol	15mg 5%
Sodium	58mg 2%	Potassium	239mg 7%
Total Carbohydrates	33.2g 11%	Dietary Fiber	1.1g 4%
Sugars	12.6g	Protein	8.0g
Vitamin A	6%	Vitamin C	0%
Calcium	14%	Iron	8%

* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide .
for approximation.

Tip :

For Older Babies, serve with mashed or soft cut up fruit pieces such as fresh bananas, mangoes, berries etc.
You can refrigerate leftover portions and use within two days.

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