Scuba Diving in Pregnancy – Is It Safe or Not?
Keep reading the article to know more.
What Is Scuba Diving?
Swimming underwater with a constant air supply and appropriate equipment is what scuba diving entails. This enthralling sport allows you to study life under the ocean’s surface. Many individuals also love scuba diving because it is therapeutic, enabling them to disconnect from everything and relax!
Is It Safe to Scuba Dive While You’re Pregnant?
Scuba diving while pregnant is generally not advised. Even if the possibilities are minimal, it is best to avoid the activities during the first few weeks. The fetus takes oxygen from the placenta, an organ remarkably similar to the human placenta. If the mother dives while pregnant, the baby will suffer from decompression sickness because the bubbles created in the water might reach critical organs such as the brain and the heart.
However, a pregnant lady should still see her doctor before diving. Diving is usually not a brilliant idea if you are six to thirteen weeks pregnant. Most women do not know they are pregnant until six weeks or later. As a result, having patience until the fetus is delivered before scuba diving is a brilliant idea.
Benefits of Being in Water When Pregnant
Swimming during pregnancy offers various advantages, including the benefits of a terrific workout, even if you are not an athlete. “Can you dive when pregnant?” is a crucial question. Swimming while pregnant is, thankfully, both safe and fun. Here are a few benefits of swimming when pregnant:
- The cardiovascular advantages of swimming during pregnancy are one of the most important. The action boosts circulation and oxygenation in the body while also working every muscle.
- Being in water benefits your uterus and fetus, and circulatory system. Warm water relieves pressure on your uterus and fetuses, while cold water relieves sore muscles.
- Swimming relieves pelvic and back discomfort. You’ll feel less tension on your lower back and sciatic nerve since you’re weightless in water.
- You won’t feel the pressure of the baby’s weight in the womb when in the water, which might trigger nausea and vomiting. Since the body is in motion during swimming, being in the water while pregnant causes increased blood flow to these places and reduce cramping and circulation issues. Aside from that, water supports the baby’s weight, making you buoyant and more comfortable in the water.
- For example, water immersion may help reduce swelling in the ankles, legs, and feet. This is a terrific way to connect with your kid while also relaxing.
- It’s also soothing and healing.
Harmful Effects of Scuba Diving During Pregnancy
In some cases, scuba diving is dangerous while pregnant. Some of them are as follows:
- Diving should be avoided during the first few weeks of pregnancy. There is little chance of prenatal abnormalities, but further study is required to understand the precise amount of risk.
- Since the placenta provides oxygen to the fetus, the dissolved nitrogen in the mother’s blood might enter it. This may result in decompression sickness in the fetus, leading to issues including limited growth and deformity.
Furthermore, pregnant women who develop decompression sickness should avoid diving. The placenta is a thin membrane that allows the unborn infant to access its essential organs. It may also cause early labor, which may end in the baby’s death. Furthermore, there is a chance of getting heart disease or brain damage.
- Breastfeeding moms should avoid scuba diving when pregnant. It may affect the mother’s uterus and the baby.
Consequently, to prevent complications during pregnancy, women should always adhere to their PADI Open Water Diver Course criteria. However, it is also crucial to realize that the consequences of scuba diving do not stop after the first few weeks of pregnancy.
How Long Should I Wait to Scuba Dive After My Delivery?
Before you go diving, it’s critical to learn the medical guidelines for birthing. Most women should avoid it for the first eight weeks, then wait three to four weeks after giving birth. However, depending on delivery and complications, this time might vary considerably. Your doctor will be able to provide particular suggestions for you. In general, women may safely return to diving three to four weeks after having birth.
Most women who have had a cesarean birth should wait at least four to six weeks before becoming pregnant again. Those who had twins or had issues or pre-term delivery should wait eight to twelve weeks. Survivors of miscarriages should refrain from driving until they have fully recovered physically. According to a recent poll of breast cancer survivors, there are no restrictions on diving. In many situations, women may resume diving soon after giving birth, but it’s vital to check with your doctor to make sure you’re ready.
Most pregnant women should avoid diving for four to six weeks. The suggested wait time for diving is determined by the kind of birth and the baby’s health. While diving right after delivery is not recommended, it is advisable to avoid it. There is no hard and fast rule for how long one should wait after birth. However, it is essential to note that you should contact your doctor before scuba diving after pregnancy.
You are pregnant and want to do some Scuba diving! That is great, but you need to be cautious and follow the above-mentioned few Scuba diving tips. Furthermore, if you are worried about your condition, make an appointment with your doctor.