Using Olive Oil For Baby Massage

Olive oil for baby massage

Olive oil is known for its skin hydration properties and is one of the best oils for baby skin. Besides being used as a natural skin-care method, this oil is primarily used for massaging their little feet, thus allowing improved sleep and calming them down. This article explains how to use olive oil for baby massage and what benefits it offers young ones.

What is Olive Oil?

Olive oil is divided into two types – virgin olive oil and extra virgin olive oil. Virgin oil is processed by mechanical means while extra virgin olive oil comes straight from the fruits from the olive trees. Extra virgin olive oil is by far the purest of different variants of olive oil due to its unadulterated and pure extraction process. Olive trees are harvested at the right time of the year and from there yields extra virgin olive oil. Keep in mind that some sellers dilute olive oils with other oils, such as canola and sunflower oils, and label them as extra virgin.

Always buy from a genuine and reputable seller to verify the authenticity and purity of the extra virgin olive oil.

Olive oil benefits

Nutritional Value of Olive Oil

Olive oil is high in antioxidants and Phenolic compounds, all fruitful for the skin. Vitamin E, K, and many heart-healthy fatty acids are found in olive oil.

This is the nutrient content you get for every 100g of olive oil-

  • 72% of the RDA of Vitamin E
  • 75% of the RDA of Vitamin K
  • 7% of Omega-6
  • 76% of Omega-3
  • 73% of Monounsaturated fat
  • 8% of saturated fat

Amazing Benefits of Olive Oil for Babies

Some of the amazing benefits of olive oil for babies are-

1. Baby Massages

If you’re asking “Can I use olive oil for baby massage?”, then you’d be glad to know that olive oil is used for calming babies and promoting their growth and sleep. From improving skin tone to acting as the ideal moisturizer for their skin, olive oil has a regenerative effect on the tissues of the skin and is loaded with healthy fast, oleic acids and squalene. The best part? It can be used in any season!

2. Nutrition

Since olive oil has a healthy dose of monounsaturated fatty acids (MUFA), it is extensively used in baby diets when kids turn 6 months old and above. These monounsaturated fatty acids (MUFA) promote cardiovascular and pancreatic wellbeing. A good rule of thumb where serving sizes are concerned is to use a quarter teaspoon of olive oil for every two ounces of baby food.

3. Treats Constipation

If your little one feels constipated, olive oil is an effective remedy for his constipation problems. It is used as a laxative for preventing gastric problems too.

4. Eliminates Diaper Rash

Diaper rash causes discomfort and when left untreated, leads to infections. Olive oil acts as an emulsifier and treats diaper rash effectively. Simply add two tablespoons of olive oil in one tablespoon of water, mix it well, and massage the baby’s buttocks and genital areas.

5. Cures Cough

Natural massages and rubs with olive oil cure cases of a cough in babies. When you apply olive oil on your baby’s chest by mixing it with two to three drops of eucalyptus and peppermint oils, the mixture works as an effective tonic for a cough and aids in your little one’s sleep as well.

6. Cradle Cap Cure

Cradle cap is a type of dandruff formation that leads to dry, flaky layers of skin on the baby’s scalp. Olive oil works as a natural remedy against cradle cap cases in babies. All you have to do is apply it to your little one’s scalp and let it stay for about ten to twenty minutes. If the crust on the scalp is too thick, then allow the oil to stay overnight and let it soak the scalp. In the morning, just wash and rinse thoroughly using a blend of lukewarm water and mild shampoo. Be sure to remove the loosened crust bits with a comb and remove gently.

7. Preemie Cases

Doctors recommend olive oil for babies with low birth weights and feeding problems.

How to Massage Your Infant with Olive Oil?

You can apply olive oil on your baby’s genitals and buttocks to eliminate or prevent diaper rashes. Other ways you can massage your infant with olive oil is by gently rubbing it on his chest after mixing it with water. Make sure to mix equal quantities of olive oil and water, and mix it in a jar before using it for massages. Also, the water must be lukewarm since your little one’s skin may be sensitive. You can rub your baby’s feet and massage them as well for smooth and supple skin or for lulling your baby to sleep with a relaxing massage.

Baby massage

Precautions to be Taken While Using Olive Oil for Baby Massage

Although olive oil is beneficial for your baby’s health, there are a few precautions that must be taken before applying it for massages which are as follows-

  • Olive oil is known to worsen eczema and damage the skin barriers for dry skin types.
  • Excessive olive oil consumption is linked to diarrhoea.
  • Olive oil can only be given to babies who are 6 months and older.


Here are some of the most commonly asked questions with regard to using olive oil for babies.

1. Does Olive Oil Help to Make Infant’s Skin Fair?

Yes! You can use olive oil for enhancing the baby’s skin tone as it is rich in antioxidants that are known to promote a glowing skin tone and maintain overall skin health. Olive oil is also packed with ‘squalene,’ a hydrating agent that is responsible for naturally improving skin, hair and nail health in babies.

2. Can You Use Olive Oil in Baby’s Nose and Ear?

Yes. You can apply a few drops of olive oil in your baby’s ears to soften up ear wax and even apply it to his nose for clearing nasal congestions. Never use a Q-tip for cleaning ear wax but use a clean and soft washcloth instead.

Olive oil is a natural remedy for cradle caps and perfect for baby massages. If you’ve ever considered using this oil as a natural remedy for your baby’s diaper rash or you want to add it to their diet to make him healthier and grow better, then olive oil will come to your rescue. Make sure to use it in moderation and never go overboard with the dosages.

Also Read: Baby Massage Oils: Which One is Good for Your Child?