Oats and Groundnut Laddoo
In this Article
This is an easy and quick snack for kids, made with a twist of nutrition. Jaggery being rich in iron and peanuts as an excellent source of protein, helps to fill the calories that kids lose all the time. In addition, there are oats, that can supply the essential vitamins and minerals, which support your child’s growth and development. Ideal as a tiffin element, this laddoo will push in a burst of energy in your kiddo’s day.
| Serves | Preparation Time | Cooking Time |
| 4 People | 25-30 Minutes | 5-7 Minutes |
Ingredients
- 4 cups peanuts
- 21/2 cup grated jaggery
- 1cup oats
- 2 tbsp almond powder
- 2tbsp walnut powder
- 1 tsp elaichi powder
Method
Step 1
In a pan, roast peanuts for 30 min on low flame till the peanuts are roasted nicely.
Step 2
In another pan roast oats.
Step 3
Add grated jaggery, oats, almond powder, walnut powder and elaichi, to the roasted peanuts.
Step 4
Mix well with hands first and then pulse it in a mixer. It should get coarsely crushed.
Step 5
Once all the ingredients get mixed well. Make them into laddoos and serve.
Nutritional Information
| Calories | 331 Kcal |
| Proteins | 35.7 g |
| Total Fat | 28.6 g |
| Total Carbohydrates | 94.2 g |
| Cholesterol | 10 mg |
| Sodium | 3071 mg |
| Potassium | 3534 mg |
