Masoor Dal Vegetable Curry
Serves | Preparation Time | Cooking Time |
4 People | 15 – 20 Minutes | 20 – 25 Minutes |
Ingredients
- 11/2 cup Masoor dal (pink lentil)
- 1 onion, chopped
- 1 bottle gourd, chopped
- 4-5 pieces drumstick
- 1 tomato, chopped
- 1/4 cup of peas
- 2 tbsp coriander, chopped
- 1 tbsp ginger garlic paste
- 1 tsp haldi
- Red chilli powder, as per taste
- 1/2 tsp cumin seeds
- 1/2 tsp mustard seeds
- 1 tsp hing
- 1 tsp garam masala
- 2 tbsp tamarind paste
- 2 tbsp oil
- Salt to taste
Method
Step 1
Pressure cook masoor dal for 10-15 min and keep aside.
Step 2
In a pan, heat oil. Add cumin and mustard seeds. Once the mustard seeds splutter, add hing, curry leaves, and ginger garlic paste.
Step 3
Add onion and sauté till onion turns transparent.
Step 4
Next, add all the vegetables and sauté. Add haldi powder, red chilli powder, garam masala,tamarind paste and mix well.
Step 5
Cover and let it cook till all veggies turn soft. Then add water and masoor dal. Lastly, add salt and coriander and let your curry cook till you start getting a nice aroma of your curry.
Step 6
Garnish with coriander and serve with hot steamed rice.
Nutritional Information
Calories | 373 K cal |
Proteins | 4.9 g |
Carbohydrates | 26.7 g |
Fats | 28.4 g |
Cholesterol | 12 mg |
Sodium | 175 mg |
Potassium | 531 mg |
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