Is Taking Triphala Safe during Pregnancy & Breastfeeding?

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Dr. Sabiha Anjum (Obstetrician and Gynaecologist )
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Is Taking Triphala Safe during Pregnancy & Breastfeeding?

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Medicinal herbs have long been in use in India for curing various ailments. Triphala is one such herb that has numerous health benefits. But, can a woman take it during pregnancy or while nursing? Herbs should only be taken after consulting a doctor or a lactation specialist when you are pregnant or breastfeeding. Read on below to know more about triphala, and if it is safe for pregnant and breastfeeding women.

What Is Triphala, and What Are Its Health Benefits?

Triphala is an Ayurvedic medicinal herb which has been used for a very long time. It is said to have multiple health benefits, from curing dental cavities to stomach ailments. It translates to ‘three fruits’, and like its name, it is made up of a mixture of dried fruits of three different plants, namely amla (Indian gooseberry), bibhitaki, and haritaki. It is used to prevent many diseases, and to treat the symptoms of inflammation and constipation. It benefits our health in the following ways:

  • Cleanses the colon
  • Filters and purifies the blood
  • Eliminates toxins present in the liver
  • Helps fight infections through its high Vitamin C content
  • Has anti-inflammatory properties
  • Aids in weight loss
  • Believed to be beneficial for cancer patients

Can You Take Triphala While Pregnant?

The answer is no. Triphala is not advisable for pregnant women. The reason is that it can increase the risk of miscarriage due to having a ‘downward flow’ movement. It is also not recommended for breastfeeding mothers. Amla, which is one of the constituents of Triphala, is recommended for lactation in new mothers, but the other two components, bibhitaki and haritaki, are dangerous for new mothers. So it is better to consume amla in a separate form during pregnancy, if you want to keep your antioxidant levels high.

Risks of Taking Triphala During Pregnancy

There are several possible risks of taking Triphala during pregnancy:

  • Taking Triphala during pregnancy may cause diarrhoea and abdominal pain, which can pose problems in pregnancy.
  • It can increase the risk of miscarriage during pregnancy due to its downward pushing movement.
  • It can lead to a miscarriage by stimulating muscle contractions in the uterus.
  • If taken with blood thinning medications, it may affect their effectiveness.
  • Taking Triphala churna during pregnancy can cause allergic reactions, like swelling in the mouth or throat, skin itching and redness, and shortness of breath.
  • It can cause nausea, headache, tiredness, and stomach upsets.
  • It can increase your baby’s heartbeat, which is potentially harmful.

Can You Take Triphala While Breastfeeding?

Breastfeeding mothers should not consume Triphala, as the properties of this herb may pass on to the baby via breast milk. If you still want to take Triphala churna during breastfeeding, make sure to consult your doctor to know the extent of the risks and benefits.

Triphala is used as a herbal remedy to cure many ailments, including inflammation, constipation, and dental issues like gum inflammation or plaque buildup. But it is highly unsuitable and dangerous to take during pregnancy or while breastfeeding. If consumed during those times, it may pose risk to the health of both you and your baby. So, it is best avoided.

Also Read: Eating Walnuts in Pregnancy

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