How to Get Up From the Bed During Pregnancy?

Congratulations, you are pregnant! No doubt, pregnancy is one of the best experiences of a woman’s life, but as your pregnancy progresses, you will also face difficulty in getting up from your bed safely without injuring yourself. However, there is no need to worry about it because it’s common, and almost all pregnant women have difficulty getting up from bed during pregnancy. Here are some tips to help you prepare to lie down on the bed and comfortably get up from it. Read these tips carefully because you’ll need them in the coming days!

Steps to Get Out of Bed While Pregnant

Getting out of bed while pregnant can be challenging, especially as the pregnancy progresses and mobility becomes more limited. Following a few simple, safe steps can help ensure this daily activity is performed easily and without causing discomfort or injury.

Below, we share with you handy tips on how to get up from bed during early pregnancy without getting injured:

1. Roll Onto Your Side Slowly If You Are Lying on Your Back or Stomach

Bring your knees closer to your belly and move them to the edge of your bed. Using your arms for support, push yourself to a sitting position. Now, swing both your legs onto the floor. You can also use a pillow between both legs to get up.

2. Breathe in and Breathe Out

Pregnancy can sometimes cause dizziness, especially when you try to get up. Deep breathing exercises can relieve your dizziness and alleviate the back pain you might feel after getting up (4).

3. Ask for Help

If you’re finding it difficult to get up from the bed on your own, especially during the last term of your pregnancy, don’t hesitate to reach out for support. You’re not alone in this journey.

FAQs

1. How do you prepare yourself for bed before you lie down?

Before you go to bed, choose loose, comfortable nightwear that will keep you warm or cool enough, depending on whether the weather is cold or hot. Sit on the edge of the bed and then slowly lower yourself into a sleeping position. It is best to sleep on your side when pregnant, especially in the latter half (1).

2. Should I avoid certain movements when getting up from bed during pregnancy?

Yes, it’s advisable to avoid sudden or jerky movements during pregnancy, as they can cause muscle strain or worsen back pain. Equally important is to avoid sitting straight up from a lying position, as it can put undue pressure on your abdominal muscles and lower back.

3. Can specific exercises help make getting out of bed easier during pregnancy?

Yes, strengthening core muscles and maintaining flexibility through prenatal exercises like pelvic tilts, gentle yoga, and stretching can improve overall mobility. Consult a doctor or a prenatal fitness expert for tailored exercise recommendations (2).

Getting up from bed during pregnancy can be arduous because your growing belly causes your centre of gravity to shift, and you have trouble balancing (3). Do not get up in a hurry. Take your time, and get up slowly and safely from the bed.

References/Resources:

1. Summer. J, Callender. E; How to Sleep Better While Pregnant; Sleep Foundation; https://www.sleepfoundation.org/pregnancy/tips-for-better-sleep

2. Pacheco. D, Callender. E; Pregnancy Sleep Positions; Sleep Foundation; https://www.sleepfoundation.org/pregnancy/pregnancy-sleep-positions

3. Garchar. E; 10 Strange (but Normal!) Body Changes to Expect during Pregnancy; The University of New Mexico; https://unmhealth.org/stories/2021/01/pregnancy-body-changes.html

4. How to Handle Dizziness During Pregnancy; Nationwide Children’s Hospital; https://www.nationwidechildrens.org/family-resources-education/family-resources-library/how-to-handle-dizziness-during-pregnancy

Also Read:

How Pregnancy Affects Your Sleep?
Sleeping Positions during First Trimester 
Sleeping Positions in Second Trimester
Sleeping Positions during Third Trimester 
How Safe is Sleeping on The Stomach when Pregnant?

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