14 Month Sleep Regression – Signs, Causes and How to Deal with It

The journey of parenthood brings joy and challenges alike, and when it comes to your baby’s sleep, there are often unpredictable phases. Sleep regressions are one such phase, and the 14-month mark is one of those times when you find your previously sound sleeper suddenly restless. Understanding the 14-month-old sleep regression, its causes, signs, and solutions can help parents navigate this tricky period.

What Is the 14-Month Sleep Regression?

The 14-month regression refers to a phase where a previously well-sleeping baby suddenly starts to experience sleep disruptions. These disruptions can include resisting naps, waking frequently at night, or taking longer to settle down. It’s crucial to remember that while frustrating, this regression is a typical developmental phase for many toddlers.

What Are the Causes of 14-Month-Old Sleep Regression?

Sleep is complex, and for babies, it’s constantly evolving with their growth and developmental changes. Here are some of the main causes behind the 14-month sleep regression:

1. Developmental Milestones

Many babies master walking around 14 months and might say a few words. Such developments can lead to restlessness as they process these new skills.

2. Teething

The eruption of molars can be particularly painful, causing more night awakenings.

3. 14-Month Nap Regression

At this age, some toddlers might be transitioning from two naps to one, causing an imbalance in their sleep routine.

4. Separation Anxiety

Often, 14-month sleep regression separation anxiety goes hand in hand. Babies become more aware of their surroundings and might cling to their primary caregivers.

5. Changes in Sleep Requirements

As babies grow, they require slightly less sleep, leading to adjustments in their sleep schedule.

6. Illness or Discomfort

Sometimes, an underlying health issue or discomfort might be causing sleep disruptions, like ear infections (1).

Signs of Sleep Regression at 14 Month

Spotting the signs of sleep regression in 14-month-old babies can help you address the issue more effectively.

1. Frequent Night Wakings

If your baby suddenly starts waking up multiple times, it’s a clear sign.

2. Resistance to Napping

Your toddler might fight or skip their nap times altogether (4).

3. Mood Swings

Overtired babies tend to be crankier and more irritable.

4. Change in Appetite

They might eat more due to growth spurts or less due to mood changes.

5. Clinginess

Especially during bedtime, they might show increased clinginess.

6. Nightmares or Night Terrors

These can disrupt sleep and can be alarming for parents.

7. Longer Time to Settle

Your previously easy-to-bed baby might now take longer to settle down.

8. Early Morning Wakings

It might be linked to the regression if they wake up unusually early.

How Long Does 14-Month Sleep Regression Last in a Baby?

Generally, the 14-month regression lasts 2-6 weeks. However, its duration can vary for each child, and external factors can influence its length.

How Can You Manage 14-Month-Old Sleep Regression in Your Baby?

Navigating this phase requires patience, understanding, and a few strategies.

1. Stick to a Routine

Consistency helps babies feel secure. Maintain regular bedtimes and wake-up times (5).

2. Adjust Nap Times

If your baby is transitioning from two naps to one, ensure this nap is long and refreshing.

3. Create a Comforting Bedtime Ritual

This can include reading a book or playing soft music (2).

4. Be Patient

Understand that this phase is temporary and provides comfort when needed (3).

5. Consider Sleep Training

Now might be a good time to start if you haven’t already.

6. Address Any Underlying Issues

Ensure that illnesses or teething pains are addressed promptly.

7. Offer a Comfort Object

Sometimes, a soft toy or blanket can help with the 14-month sleep regression separation anxiety.

8. Seek Support

Chat with other parents or consider professional advice if the regression is particularly challenging.

When to Call a Doctor?

If the sleep regression continues for an extended period, or if there are other signs of illness, it might be time to consult a paediatrician. Always trust your parental instincts.

FAQs

1. Can you sleep train your baby during 14-month regression?

Yes, it’s possible to sleep train during the 14-month regression. However, your approach must be consistent and gentle, given your baby’s challenges.

While the 14-month-old sleep regression can be a challenging time, with understanding and the right strategies, both baby and parents can navigate this phase smoothly. The 14-month sleep regression is a difficult phase for both babies and parents, characterised by sleep disruptions and potential changes in behaviour. By understanding its causes, signs, and possible solutions, parents can better navigate this phase and provide their baby with the necessary comfort and support. With patience, consistency, and the right strategies, this phase, like all developmental milestones, can be successfully navigated, leading to better sleep patterns and a happier baby.

In the grand tapestry of your baby’s growth and development, the 14-month sleep regression is a brief phase. By approaching it with knowledge, understanding, and compassion, you ensure your baby’s well-being and strengthen the bond between parent and child. Sleep tight!

References/Resources:

1. Kirkilas. G; Managing sleep regression in infants and toddlers; Phoenix Children’s Hospital; https://phoenixchildrens.org/blog/2022/05/managing-sleep-regression-infants-and-toddlers; May 2022

2. Sleep and Your 8- to 12-Month-Old; Nemours KidsHealth; https://kidshealth.org/en/parents/sleep812m.html

3. Sleep regression: what happens when your baby’s sleep habits change, overnight!; CBHS Health; https://www.cbhs.com.au/mind-and-body/blog/sleep-regression-what-happens-when-your-baby-s-sleep-habits-change-overnight; May 2022

4. What Is Sleep Regression? How to Treat It?; Oklahoma Otolaryngology Associates; https://www.okoa.org/articles/what-is-sleep-regression-how-to-treat-it; March 2021

5. Carpenter. J; Baby Sleep Regressions: How to Cope Through Each Stage; Sleep Advisor; https://www.sleepadvisor.org/sleep-regression/

Also Read:

How to Deal With Sleep Regression in Babies
14 Months Old Baby Growth and Development
14 Months Old Baby Food
14 Month Old Feeding Schedule