Giving Fennel to Babies: Health Benefits, Precautions & Recipes

Fennel for Babies – Benefits, Precautions and Recipes

Medically Reviewed By
Megha Mukhija (Paediatric Nutritionist)
View more Paediatric Nutritionist Our Panel of Experts

There might have been numerous instances where you have heard mothers using fennel oil for babies in order to treat certain digestive issues or for improving their health. The benefits of fennel have been known for quite some time, but its use for infants can still cause many parents to hesitate and worry if fennel is truly safe for their child.

Is Fennel Safe for Babies?

Giving your little one fennel is completely safe, as long as the quantity is controlled. Usually, the best way to go about it is to make fennel water for babies, but there are other methods as well. It is not recommended to give fennel seeds directly to an infant.

Nutritional Value of Fennel

The nutritional benefits that fennel seeds provide are quite extensive. A mere 100g of fennel consists of a nutrient distribution as described below.

Nutrient Quantity
Vitamin A 136 IU
Vitamin B6 0.5 mg
Niacin 6 mg
Riboflavin 0.35 mg
Thiamine 0.4 mg
Vitamin C 21.5 mg
Zinc 3.5 mg
Sodium 87 mg
Potassium 1.7 g
Phosphorous 490 mg
Magnesium 390 mg
Iron 18.5 mg
Calcium 1.2 g
Fibre 40 g
Carbohydrates 52 g
Lipids 15 g
Proteins 16 g
Energy 346 kilocalories
Water 9 g

Health Benefits of Fennel for Infants

You might have come across the benefits of fennel tea for babies, amongst many others. On a general note, fennel seeds themselves provide numerous health benefits for infants in various ways.

1. Protection From Microbes

Infants always face the risk of infection from different bacteria and fungi. Fennel seeds have been known to contain various properties that are antimicrobial. These provide protection from multiple pathogens and help keep infants healthy.

2. Treating Disorders of the Digestive System

Your baby might be constantly farting or suffering from a bloating sensation in the stomach, which are all indicative of the digestive system working incorrectly. Instead of opting for any medication, give your child some fennel water by boiling the seeds in it and straining them out. The effects are instantaneous and quite effective

3. Remedying Any Colic Issues

When any gas remains present in the stomach, it can start causing painful cramps in the child. If a baby cannot pass a fart, he might start crying uncontrollably. In such a case, fennel water or fennel oil can be quite effective in reducing the instances of such colic problems from occurring.

4. Increased Lactation and Indirect Benefits

For mothers who are worried about their babies taking in fennel directly, they can function as a channel to pass on the benefits of fennel seeds indirectly, by drinking fennel tea or consuming fennel seeds/ oil themselves. The little one will get the best parts directly from the breastmilk. Furthermore, fennel seeds have also been linked to increasing the lactation in a nursing mother.

Mother breastfeeding her baby

Precautions to Be Taken While Giving Fennel Tea to Babies

While fennel tea for newborns might have some benefits, there are some precautions that you ought to take in order to avoid any side effects that could be harmful to the little child.

1. Check for the Presence of Allergies

As with any other food item that you might introduce to your child it is extremely necessary to check if he has any kind of allergic reaction towards the item before continuing it for him. Start with a small amount at first, and wait for a couple of days to check for any signs of allergies, such as rashes or inflamed skin. If all seems fine, you can continue giving your baby fennel in the form of tea or oil.

2. Prepare the Fennel Seeds Appropriately

When preparing fennel water, it is necessary to boil the seeds in the solution but the temperature shouldn’t be too hot. Boiling on a large flame can cause the antioxidants within the seeds to evaporate. Use a low flame and let the water boil gradually.

3. Never Give Fennel Seeds Directly

While there’s no direct harm in giving seeds to your little one, there are chances that your baby might choke on them while swallowing. Therefore, using those seeds to prepare fennel water or tea is the best way, and crushing them in the process is highly recommended.

Fennel Recipes for Babies

When making sure that your baby gets the best benefits of fennel, you can make use of some easy recipes that are customised specifically for infants.

1. Fennel Tea


  • Honey– 1 tsp
  • Dandelion leaves- 1 tsp
  • Water- 1 cup
  • Fennel seeds- 1 tsp


Here’s how to make fennel tea for babies the right way.

  • Take a cup of water and boil it well.
  • Put together the dandelion leaves and crushed fennel seeds and pour the water over them. Let this heat for around 10 minutes or so.
  • Strain it and add a little honey for some flavour.

2. Fennel Water

Fennel water for colic babies is highly recommended since it can provide relief from the pains almost instantly. Preparing fennel water is quite easy and consists of simply leaving some fennel seeds in hot water overnight. Readymade fennel water is available in markets as well.

Fennel tea for newborn babies along with water and oil can relieve numerous issues and enhance the health of a child. Of course, getting a doctor’s recommendation is highly necessary before proceeding with any kind of herbal remedy for your infant.

Also Read: Flaxseeds for Babies

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