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The proper amount of nutrition plays a very important role in any child’s growth. Understand what amount of nutrition he needs at this age. Here are some tips to ensure that you feed your child in the right manner and that he gets his daily quota of nutrition.
Proper nutrition is very essential for your 4 to 5 years old child. This is the age when you can lay the foundation for healthy and nutritious food choices that will help him throughout his life. Here are some tips to ensure that you feed your child in the right manner and that he gets his daily quota of nutrition.
What is Meant by Nutritious Food?
Between 4 and 5 years, your child will be able to eat most of the food that is cooked for the family. Nutritious food is used to describe those foods that give your child enough nutrients that he needs to grow and perform his daily activities.
How to Ensure that Child is Getting Nutritious Food?
- Ensure that your child’s daily meals contain three main meals and two healthy snacks
- Device a menu that limits the use of dishes that have high sugar and fat content
- Ensure that you include a lot of fresh fruits, vegetables, whole grains and dairy products
- Try to include a variety of food in your weekly menu rather than sticking to one food group. For instance, the milk in the evening can be substituted with cheese or flavoured yogurt. This will ensure that the kids do not get fed up of eating the same thing every day
- Limit the amount of junk food and sugary juices
- Balance nutritious meal plans with physical activity to ensure that your child gets the maximum benefit from the food that he is consuming
Right Ways of Feeding
Like most 4-5-year-olds, it may be an ordeal to ensure that your children eat the nutritious meals that you serve them. Remember that your child has a mind of his own and can be quite stubborn. Force-feeding your child may not be a good option as he may develop an aversion for food.
Set an example for your child by being a good role model yourself. It is not fair to expect your child to eat up his green while you tuck into fries and burger in front of the TV. As far as possible, ensure that your family has at least one meal together. Sitting at a table and watching the rest of the family eat the same food may encourage your child to do the same. Make eating in front of the TV a weekend indulgence, something which is not done daily.
Make mealtimes interesting. Keep portion sizes small, so that he is not intimidated by it. Make interesting shapes with cookie cutters and present food in a fun way.
Ensure consistency in meal times and discourage binging on junk food in between. Be familiar with your child’s hunger patterns. So, if his hunger peaks half hour before your actual dinner time, advance dinner time by half an hour instead of letting him snack in between.
Involve your child in the cooking process. Teach him to appreciate food and the effort that goes into preparing meals. This will make him more receptive to the food you place in front of him. Teach him proper table manners so that he can eat his food hygienically and confidently. Never use food as a bribe or a punishment tool.
It is important for you as parents to ensure that you give your child nutritionally-balanced meals, as well as teach good dietary habits that will help him ward off a lot of lifestyle disorders, as well as keep him healthy and active.