Is It Safe To Eat Eel While Pregnant?

Eating Eel During Pregnancy – Is It Safe

While pregnant, you will likely be inundated with well-wishers’ advice, particularly regarding your eating and exercise habits, so be prepared to be overwhelmed. Most of the time, when confronted with opposing points of view, you will find yourself unable to make sense of what is being said. Is eel okay to eat while pregnant? Take a look at this article if you have the opportunity!

What is Eel? 

As eels are long and serpentine, eel fishing can be difficult. In Indonesia, the fish is regarded as a delicacy, and it is exported to other countries as a byproduct. The eel has become extremely popular in Japan as a result of the numerous health benefits it provides. When consumed during pregnancy, it is a good source of nutrients, and it may have a positive impact on the health and growth of both you and your unborn child.

Can You Eat Eel While Pregnant? 

Pregnant women should not consume eels due to the dangers of their blood. Raw eels should never be consumed since even a little eel of blood may be fatal to a person. Cooked eel is entirely safe to eat since the proteins are broken down and rendered harmless throughout the cooking process.

Health Benefits of Eating Eel in Pregnancy 

Pregnant women who consume eel may benefit from a variety of factors:

1. Increases Strength and Endurance 

Steamed eels have high-calorie content, containing 1,350 calories per pound and 303 calories per 100 grams of meat. You may be able to meet your pregnancy’s increased energy requirements by including fish in your diet.

2. Protein Treasure Trove 

The smoked eel cannot be overlooked as a protein source. Eel contains 18.4 grams of protein per 100 grams of meat, making it one of the most protein-dense foods available. As you are undoubtedly aware, proteins serve as the building blocks of our bodies cells. Consuming protein consistently throughout pregnancy benefits the baby’s growth and development.

3. Strengthens Muscle Strength 

The amino acid arginine, which is found in frozen eels, stimulates the generation of human growth hormone (HGH) during rest (HGH). Consuming fish throughout pregnancy may aid in muscle tone maintenance and fat build-up prevention. You should have fish in every meal over the next nine months to maintain a healthy weight. Breast cancer risk reduction may be related to arginine’s ability to inhibit tumor cell proliferation. As a result, it should be a part of your diet.

4. Vitamin-dense 

Eel is a good source of vitamin A and B12. Pregnant women should incorporate it into their diets to boost antioxidant levels, which help combat macular degeneration, reduce oxidative stress, and neutralize free radicals. Preventing neural tube problems like spina bifida or anencephaly may also help reduce the likelihood of preterm birth or low birth weight.

5. Strengthens and Preserves Bone Vitality 

Additionally, eels are a source of phosphorus. As a result, a healthy unborn child will benefit from the solid and solid bones obtained by eel consumption throughout pregnancy.

Steps to Avoid Getting Infected by Eating Eel When Pregnant 

If a pregnant woman consumes an excessive amount of eel, her mercury levels may increase, and pregnant women should be aware of this risk. To avoid illness, women who ingest cooked eel while pregnant should take the following precautions:

  • Cook at the Right Temperature: Before consuming the eel, be sure that it has been cooked to a temperature of at least 145 degrees Fahrenheit. You may eat cooked eel without being concerned since cooking breaks down the proteins, making them safe to consume. 
  • Avoid Excessive Eel Consumption: This product may include parasites and other pathogens. Therefore, consume just enough food to maintain your body’s comfort level. Additionally, you may consume fish taken throughout the day since the eel may not have been cooked. Therefore, the optimal choice would be grilled eel.
  • Always Read the Labels Before Purchasing: Eel roe is the most frequent eel product in Japan. It is well-known to cause various health concerns and should thus be avoided. If you are unsure about an item, avoid purchasing it. Perfumes, essential oils, vitamins, and other nutritional supplements all fall under the same category.
  • Always Read the Labels Before Purchasing: This sort of fish is already consumed in an excessive number of Asian nations. It would help if you made an effort to minimize your exposure to these items to avoid feeling guilty. Consume as much as possible while maintaining a healthy lifestyle. If you’re serious about your health, eat just once a week.
  • Eels May Have Various Adverse Consequences: Several symptoms include headaches, diarrhea, constipation, melancholy, weariness, irritability, heartburn, acne, skin illnesses, urinary abnormalities, and thyroid difficulties. So, educate yourself before anything goes wrong! If you have any of these symptoms, you should immediately stop consuming them. The only method to determine if the eel you finished was safe is to see a physician.

When pregnant or breastfeeding, eating fish such as eel is a great way to get plenty of protein and omega-3 fatty acids into your system. So, what exactly is the point of continuing to put off the inevitable until the last possible moment? Share your story so that other expectant mothers can learn from your mistakes.


1. Is Eel Sauce Safe During Pregnancy? 

There’s a lot of confusion about eel sauce (sometimes called unagi sauce). Eel sauce is a condiment, not a sauce prepared from eels. Eel sauce is often used as a glaze or spread over grilled or broiled eel. Mirin (Japanese wine) and sake (Japanese whisky) are other common ingredients. Pregnant women may safely consume eel sauce since it includes just a minimal amount of alcohol. As a result, you may need to use a smaller amount of eel sauce when you prepare your own. 

2. Can Pregnant Women Eat Eel Sushi? 

Eating eel sushi while pregnant is permissible, but only in small amounts at a given time. While pregnant, excessive alcohol consumption can be harmful to both you and your unborn child, so proceed with caution in this situation. Additionally, it is recommended that pregnant women cook their eels until they reach a minimum internal temperature of 145 degrees Fahrenheit before consuming them. Cooking your fish reduces your chances of contracting food poisoning and experiencing gastrointestinal upset after eating it. According to the Food and Drug Administration, pregnant women should consult their doctor before consuming Eel sushi.

Also Read:

Eating Tuna during Pregnancy
Is It Safe to Eat Shrimp in Pregnancy
Eating Prawns when Pregnant

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