Eating Chikoo (Sapota) Fruit during Pregnancy – Is It Harmful?

Eating Chikoo (Sapota) Fruit during Pregnancy

When you find out that you are pregnant, the first thing you worry about is your diet. Your doctor also gives you a list of foods that you should include and exclude in your diet. Some foods are a complete no-no during pregnancy, and this makes you doubt all the more. Every vegetable and fruit is looked with suspicion. Although fruits are recommended in pregnancy, you still doubt it. One such fruit is chikoo or sapota. Let’s find out if you can eat it when you are pregnant.

Is Chikoo Safe to Eat During Pregnancy?

To answer your question of is sapota good in pregnancy, not only is chikoo safe to eat when you are pregnant, it is, in fact, good for your baby and you. Sapota fruit is rich in various nutrients that make is a superfood for pregnant women. It contains vitamins, minerals, and healthy calories while also being rich in antioxidants.

Nutritional Facts Of Chikoo

The nutritional breakup of sapota is given per 100 grams of the fruit.

Nutrition Value
Energy 83 kcal
Fat 1.1 g
Carbohydrates 19.9 g
Protein 0.44 g
Fibre 5.3 g
Folates 14 mcg
Vitamin A 18 mcg
Vitamin C 14.7 mg
Niacin 0.2 mg
Riboflavin 0.02 mg
Thiamin 0.058 mg
Sodium 12 mg
Potassium 193 mg
Calcium 21 mg
Copper 0.086 mg
Iron 0.8 mg
Magnesium 12 mg
Phosphorous 12 mg
Zinc 0.1mg

Source:https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2061/2

How Many Chikoos Can a Pregnant Woman Eat in a Day?

Eating anything in moderation is the key to good health not only when you are pregnant but otherwise as well. The amount that you can consume will depend on your weight and age. However, you must consult your health care practitioner regarding your dietary chart especially when you are pregnant. For the benefits of the sapota fruit to be felt, a ballpark amount of 100-120 grams a day should be consumed.

Health Benefits of Eating Chikoo in Pregnancy

Now that you are assured of the safety of eating sapota during your pregnancy, we can now discuss the sapota fruit benefits for pregnancy.

  • Energy powerhouse: The fruit is rich in energy content like fructose and sucrose which will give you an instant energy boost. Sapota is a great snack to have between meals due to this reason.
  • Improves the health of the digestive tract: When you are pregnant, there will be many changes to different body systems. A way to keep your digestive tract is to eat sapota on a daily basis as it combats any inflammations in the gut.
  • Strengthen the Bones: As you could see in the nutritional facts about chikoo, it is a rich source of calcium, iron and phosphorous. These minerals are important for the maintenance of bone health.
  • Prevents Bacterial Infections: A great way to keep away infections during your pregnancy is to eat sapota which is a well-known inhibitor of bacterial infections due to the presence of polyphenolic antioxidants.
  • Lowers Stress: Most pregnant women complain of stress. A lesser known fact about chikoo is that it is a natural sedative that soothes and calms nerves and also eases stress.
  • Removes Toxins: Sapota fruit is a natural diuretic and detoxifying agent. It will help flush away unhealthy toxins from your body by keeping up a healthy rate of urination.
  • Regulates Blood Pressure: Chikoo is rich in magnesium and potassium which are very important for the proper regulation of blood pressure. One of the most common things pregnant women find they have to deal with is fluctuations in blood pressure.
  • Reduces Nausea: If you are suffering from a nasty case of morning sickness, eating sapota fruit might prove to be the right fix. It gives you the energy you require to stave off nausea and dizziness.
  • Fights Weakness: Even consuming sapota juice during pregnancy has great benefits for your body. It is full of energy giving nutrients that will help you get over fatigue and general weakness.

How to Select and Store Chikoo

The thumb rule for all fruits when you want to extract the best from their nutrition is to eat fresh fruits. This means that you should buy and store chikoo fruits so that it lasts you for a maximum of 3 to 4 days. If this schedule is too taxing for you, you can buy slightly unripe sapota fruits and eat them once they are good to eat. Check that the fruit has a smooth surface and is slightly soft when you press it gently. The softer the fruit, the more it is ready to eat. Do not pick fruits whose skin is wrinkled or broken.

You can store chikoo at room temperature for a few days though you could also store it in the fridge up to a week. Make sure that you store the fruit in a cool and dry place that is away from direct sunlight.

How to Select and Store Chikoo

Side Effects of Consuming Chikoo in Pregnancy

Sapota for pregnant ladies, when consumed in excess, can cause some side-effects. Some of these are:

  • Eating raw chikoo can cause irritation in the mouth, difficulty in breathing, and itching of the throat.
  • Chikoo is high in calories and can cause you to put on too much weight when consumed in excess.
  • Overeating of the fruit can also cause abdominal discomfort and pain.

Before deciding to eat sapota fruit during pregnancy, it is important that you consult with your doctor. Depending on your health, weight and age, your doctor might want you to eat the fruit in moderation or avoid it all together.

Also Read: Eating Pear during Pregnancy