Tasty and Healthy Breakfast, Lunch, and Dinner Ideas
- Vegetables/fruits
- Pulses and cereals
- Meat
- Dairy products like milk, cheese to
- Fats and oils
Breakfast, Lunch, and Dinner Ideas
1. Breakfast
2. Lunch
3. Dinner
Keep in mind that breakfast should be eaten about one and a half hours after you wake up. There should be a gap of at least three hours between breakfast and lunch, and the same between lunch and evening tea. Dinner should be eaten at least two hours before your sleep time, so that the body can complete the digestion process. Follow these meal ideas, and watch the improvement in your energy levels, weight, and overall health.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
Was This Article Helpful?
Parenting is a huge responsibility, for you as a caregiver, but also for us as a parenting content platform. We understand that and take our responsibility of creating credible content seriously. FirstCry Parenting articles are written and published only after extensive research using factually sound references to deliver quality content that is accurate, validated by experts, and completely reliable. To understand how we go about creating content that is credible, read our editorial policy here.