Postpartum Care – The Care of a New Mother After Delivery!
Nine months of pregnancy, labour and delivery can transform a woman’s body to a large extent. To bring the body back to its pre-pregnancy state and rebuild strength, it takes both time and care. The postpartum period begins right after delivery and extends to up until 6 weeks. Here are some quick pointers that can be helpful for a newbie mother.
1. Check if You Have the Below Items
- Maxi Pads
- Nursing Bra
- Breast pads
- Maternity Support Belt
- Pain relieving spray/Balm (in case of backache)
2. Take Rest
3. Get Help
4. Give Importance to Postpartum Massages
5. Eat Healthily
- Calcium – 3-4 glasses of milk/other dairy products
- Vitamin C – 2-3 bowls of green vegetables and fruits
- Protein -3-4 bowls of pulses/dal
6. Drink Lots of Water
7. Avoid the Following
- Caffeine
- Alcohol
- Cigarettes
- Gas-producing foods like bell pepper, onions, radish, etc.
8. Avoid Medicines, Unless Prescribed by the Doctor
9. Break the Myth!
10. Do Not Forget to Take Your Calcium and Iron Supplements
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