Coconut Oil for Fertility: Health Benefits & Effective Ways to Use

Coconut is known for its wide applications in dietary items and cosmetics. But did you know that coconut oil can help you conceive as well? Its unique fatty acids and antioxidant composition could positively influence reproductive health. Consuming coconut oil may regulate hormones, improve cervical mucus quality, and boost overall reproductive function. While the idea of coconut oil for fertility might sound promising, it’s essential to explore the scientific evidence and understand how it might influence reproductive health.

There have been some studies suggesting potential negative effects of coconut oil on reproductive health due to its high saturated fat content. Given these concerns, it’s wise to consult a healthcare provider before using coconut oil or any other supplement to improve fertility (4).

Benefits of Coconut Oil for Women Who Are Trying to Get Pregnant

In recent years, coconut oil has gained a lot of importance because of its health benefits, especially for women trying to get pregnant. Below are four such benefits of coconut oil:

1. Reducing Bad Fat

The fat composition of coconut is high, filling for your body and helping you reduce your calorie intake. A study in the American Journal of Clinical Nutrition showed that people consuming olive oil have more body fat than those who consume coconut oil. It’s significant as the fatty tissue which is located in the belly may have a negative impact on one’s fertility.

2. Maintaining Vaginal pH

Vaginal health is one of the essential things for those who are trying to conceive. The level of vaginal pH may get influenced by your menstrual cycle, medication such as antibiotics and your diet. Too much of a pH level makes the cervical mucus hostile for sperms to survive in. It may also cause a yeast infection, which results in burning, itching and uncomfortable sex. Coconut oil helps in maintaining the right level of pH in your body and promotes vaginal health. You can add it to your diet for favourable benefits.

3. Keeping Insulin in Check

Insulin, a hormone responsible for maintaining blood sugar levels, is vital to your body. High blood sugar calls upon a higher level of insulin in your blood. Too much insulin can cause testosterone to rise so high that it might hinder fertility in one’s body. The medium-chain fatty acids in coconut are known for putting less strain on the digestive system and boosting the metabolism in your body. Breaking the glucose slowly keeps the blood sugar level in check.

4. Keeping Thyroid in Check

Thyroid problems are common among pregnant women. However, they are easily treatable with proper medical care. Coconut oil is high in saturated fats (2), essential for an active and healthy thyroid.

Effective Ways to Use Coconut Oil for Fertility

Wondering how to use coconut oil for fertility and make the most out of it? Below are a few of the effective ways to use coconut oil for fertility:

1. Smoothies

During pregnancy, a woman’s body undergoes a multitude of hormonal and bodily changes to sustain a new life within. These changes necessitate a plentiful supply of essential nutrients. Coconut oil, packed with these essential nutrients, is a valuable addition to your diet. Adding just a tablespoon to your smoothies not only enhances their nutritional value but also supports your immune system with its antiviral, antifungal, and antibacterial qualities.

2. Natural Moisturiser

Coconut oil is a natural moisturiser and incredibly nourishing for your body. Its anti-inflammatory properties work wonders on rashes and minor skin problems. Since scalp dryness is a common issue among pregnant women, coconut oil is the best option for treating your dry scalp. Its nourishing qualities work amazingly to condition your hair and scalp.

How to Choose the Best Coconut Oil?

One should be careful when picking up coconut oil. You must ensure that there are no additives or other chemical ingredients that may hinder fertility. For the best results, go for 100% pure coconut oil only.

FAQs

1. Can coconut oil help with conditions that affect fertility, such as PCOS?

Coconut oil has anti-inflammatory properties and can help stabilise blood sugar levels, which may benefit women with Polycystic Ovary Syndrome (PCOS). While it’s not a cure, it can be part of a balanced diet that supports overall health and may improve some PCOS symptoms (3).

2. Are there any risks associated with using coconut oil for fertility?

Coconut oil is generally safe for most people when consumed in moderate amounts. However, excessive consumption can lead to weight gain and other health issues. Individuals with coconut allergies should avoid using it (1).

While coconut oil is known for its numerous health benefits and positive effects on fertility, it is essential to approach its use with a balanced perspective. The current scientific evidence linking the use of coconut oil to get pregnant is limited, and more research is needed to substantiate these claims. However, its natural composition and widespread anecdotal support suggest it can benefit a fertility-friendly lifestyle when used appropriately. As with any health-related decision, it is crucial to consult with doctors to tailor the best approach for individual needs and circumstances.

References/Resources:

1. Ask a Dietitian: Is Coconut Oil Good for Me?; Brigham and Women’s Faulkner Hospital; https://www.brighamandwomensfaulkner.org/programs-and-services/nutrition/articles/coconut-oil

2. Coconut Oil; Harvard T. H. Chan School of Public Health; https://nutritionsource.hsph.harvard.edu/food-features/coconut-oil/

3. Akintoye. O. O, Ajibare. A. J, Omotuyi. I. O; Virgin coconut oil reverses behavioral phenotypes of letrozole-model of PCOS in Wistar rats via modulation of NRF2 upregulation; PubMed Central; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9957901/

4. COMPARATIVE EFFECT OF VIRGIN COCONUT OIL (VCO) AND COCONUT MILK ON FERTILITY PROFILE (SPERM ANALYSIS-COUNT AND MOTILITY) USING RATS AS MODE; Global Scientific Journal;
https://www.globalscientificjournal.com/researchpaper/COMPARATIVE_EFFECT_OF_VIRGIN_COCONUT_OIL_VCO_AND_COCONUT_MILK_ON_FERTILITY_PROFILE_SPERM_ANALYSIS_COUNT_AND_MOTILITY_USING_RATS_AS_MODE.pdf

Also Read:

Feng Shui for Fertility
Best Herbs to Boost Fertility
Top Exercises to Increase Fertility
Apple Cider Vinegar to Boost Fertility
Natural Ways to Increase Fertility in Men and Women

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